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Tijuca Forest trail running tour in Rio de Janeiro, Brazil

Tijuca Forest

Have a wonderful time trail running in Rio de Janeiro on this half-day program in the Tijuca Forest along with one of the experienced guides in the Rio Running Tour team.


1/2 Day

All year




  • Enjoy trail running in the Transcarioca Trail.
  • Explore one of the largest urban forests in the world.
  • Contemplate beautiful sights of Rio de Janeiro.


Enjoy running in one of the largest urban forests in the world on this half-day program in Rio de Janeiro, Brazil.

Located in the city of Rio de Janeiro, the Tijuca Forest is a tropical rainforest that includes a big section of the Transcarioca Trail. On this tour, we will discover this fantastic route, one of the most popular ones for the local runners.

With an aproximate extension of 18o kilometers, the trail allows to contemplate beautiful natural areas and some of the cultural and historical spots in the city.

As for the itinerary, we will meet in the morning and enjoy around 4 hours of trail running, according to the group’s level. We will face an elevation gain of +598 meters and -948 meters and cover a distance of 14 kilometers. Finally, we will end the program in Pacheco Leão Street and Jardim Botânica Street.

Please, take into account that this tour’s level is upper moderate, so it is important to be in a good physical condition.

So, if you want to enjoy trail running in one of the best routes in Brazil, all you have to do is send the request and book your place. You won’t regret your choice!

Price includes

- Guiding fee

- Personal insurance

Price details

Not included: transportation to the start of the trip and any other item not listed as included.


Meeting point

Praça Afonso Viseu, Alto da Boa Vista - In front of Tijuca Forest Gate

About the guide


Portuguese | English

What people are saying about Explore-Share

Kumari Selvakumar


Sept 14, 2022

I’m extremely happy with the ease with which I could book via your site reliable and experienced guide. Thank you so very much, and I’ve started to recommend your site to my friends. Dimitris is not only an awesome guide, but a wonderful person who was always looking out to give me the best experience I can have when he found out how much I love climbing! He is the Best!

Niklas Warren


Sept 6, 2022

I am very pleased with Explore-Share! This was my first international climb, and the communication and response time were great. Herbie is a very skilled guide and very efficient. The entire booking process & payment was smooth. I will definitely use Explore-Share again. Thank you.



Aug 23, 2022

I was looking for a local guide for a hike I was planning and came across Explore-Share. They seemed to have good reviews and so decided to give them a try. The experience was very positive and completely happy with their service. I will be using them again for next trip.

Colin Finnegan


Aug 17, 2022

Easy to set up and find the perfect trip. Informative site that is easy to use. Guides are all great to work with and communicate all arrangements needed. As simple as can be!

Lesley Weber


July 16th, 2022

Thank you explore-share for a wonderful via feratta experience. We have been wanting to learn for a long time but don't have the facilities in Scotland. The guide Mitja was extremely helpful and knowledgeable, answering all my many questions and providing advice. On the day head to take another group but he quickly arranged another guide Borut, who was brilliant. We had a fantastic morning learning via ferrata at Hvadnik in the gorge. It gave us the confidence to later hire our own equipment and go out in Mojstrana. Altogether a five star + experience. Thank you.

Richard Scrivener


July 20, 2022

Hello! I have been thoroughly impressed by the service and assistance that explore-share have provided the past couple years in helping to plan my trip to the High Tatras in Poland. I really appreciated the flexibility that they provided in allowing me to rearrange my trip twice owing to covid. They were responsive and communicative throughout. This trip was part of my Stag weekend celebrations and explore-share connected me with an outstanding guide in the form of Marcel - he was an excellent recommendation and we really enjoyed our guided hike in the High Tatras with him. Marcel was an outstanding professional, placed a high focus on preparing well and staying safe, and was also a great guy! Highly recommend. Many thanks and best wishes - Richard

Yvonne Morrison


May 8, 2022

Our first time with Explore-Share. An absolutely fantastic experience from start to finish. Extremely good value, very well organised with attention to detail. We travel widely and this has by far been the best of experiences. Well done to all concerned. We are already looking at booking another trip!

Mark Stone


April 14, 2022

Great service by explore share. Our guide, Fred, gave us a fantastic day. Totally wild adventure that would be impossible on our own. I’m really impressed. Thank you very much.

James Dempster


March 9, 2022

I can’t recommend this enough. Great service, great price and the on the ground team was top notch. Top marks all round.

Leonardo Rodriguez


March 4, 2022

Everything went very well! Above our expectations! Thanks Explore-Share and Thanks Kiliholidays! Great support from all you! Thanks for the hard work and excellent level of commitment.

Daniel Martinez


Feb 2, 2022

Excellent job making your platform available to all mountain lovers. Our guide Gabrielle was an excellent companion



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