Explore the rugged mountainous interior, pristine beaches and imposing seaside cliffs on foot. From Gennargentu National Park and the Selvaggio Blu to the island’s southwest coast, there are plenty of trails to explore on foot! “Compare and book a certified guide for your Trail Running trip with Explore-Share.com: 1500+ guides, 70+ countries and more than 8000 different programs to choose from. Take a pick from our Trail Running selection. The mountains are calling!
Selvaggio Blu Guided 7-day Trail Running Tour
What should I know about Trail Running Italy?
Sitting in the Mediterranean Sea – just to the north of Tunisia, south of Corsica and west of the Italian peninsula – Sardinia is the second largest island in the sea. With an area of 24,090 square kilometers, there is plenty here to explore.
Away from the famed Selvaggio Blu tour, there are plenty of other great trail running options as well. For those looking for a real challenge, the 5-day “Secret Mountain Trek” is just the thing. Winding through the Supramonte mountain range, on the east of the island, the trek heads through isolated valleys and over pristine mountain passes, providing great views and a real challenge for seasoned runners.
For those looking for something just a little bit more relaxed, the 3-day Miniere nel Blu trek is a great option for taking on a bit mro of a relaxing run. Enjoy great scenery, visit pristine coastal cities in the island;s southwest and really enjoy the Mediterranean lifestyle for a few days.
Why should I choose Italy for my Trail Running adventure?
Lacing up a pair of trainers and heading out on a run is the best way to get out and experience the stunning scenery of Sardinia. From the coastal cliffs and beaches to the rugged mountains of the island’s interior, there are plenty of incredible sights to see. Running allows you to get out, breathe the fresh air and cross from one of these magnificent landscapes to the next.
The Selvaggio Blu
The 40-kilometer Selvaggio Blu trekking route, which stretches from Santa Maria Navarrese to the beach of Cala Sisine is also the most popular trail running route on the island. Most runners opt to spend 7 days running the route (although it can also take a lot less time), exploring the various towns and taking some detours to see the area’s stunning scenery along the way.
Come for the culture
Unfortunately, you will not possibly be able to spend all of your time pounding out kilometers on the trails. Once you’ve finished a long day of running, take some time to explore the unique culture of this Mediterranean island. From the unique architecture of the Basilica of Saccargia and the rich culture of painting and sculpture to the incredible food and wine, there is plenty more to experience on this incredible island.
What can I expect from the weather during my Trail Running trip in Italy?
Sardinia has ideal weather for trail running. During the spring and autumn, average daily temperatures range from 15 ºC to 20 ºC. During the summer, temperatures rise to 25 ºC. Rain is most frequent in the spring and autumn, but not much rain falls throughout the year.
How can I get to Italy?
Most trips to Sardinia will begin with a flight into Cagliari Elmas Airport (CAG), Olbia Costa Smeralda Airport (OLB) or Alghero–Fertilia Airport (AHO). From any of these airports, it is easiest to rent a car and drive to the start of your trip.
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Best time to climb
April to November, but some guides offer trips year-round.
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