Explore-Share logo and link to home

Running the Pembrokeshire Coast in Wales, 5 days


Experience the brilliance of the Pembrokeshire coastline via running the coast path with fully-certified UK Mountain Guides on a 5-day journey.


5 Days

Jun, Jul, Aug, Sep

Extremely Fit



  • Experience the stunning Welsh coast with a running tour along Pembrokeshire.
  • Challenge yourself to 190 miles along rewarding rolling hills.
  • Discover a region rich in archeological treasure.


Roll with the Welsh hills that guard the western coastline along 180 miles of excellent trails.

Run along the extreme edges of Pembrokeshire, always ascending and descending short but steep hills.

The county lies in the southwest of Wales and is home to many award-winning beaches and national parks. The region is geographically diverse where fishing and mining was historically important.

The region’s prehistory has also been extensively studied given its rich archaeological sites, from Neolithic burial chambers to castles.

With our trail shadowing the shore, there’s an abundance of wildlife to spot, especially the barking seals beneath and birds climbing the skies before diving towards the waters.

After each day we’ll watch the spectacular sunset dip below the hills and slip under the sea.

We begin in the village of St Dogmaels in the extreme north of Pembrokeshire. Over the days we’ll be running with increasing length, 28 in the first day, then 35, 36, and 39 miles before our final day of 40 miles brings us to the extreme southern Pembrokeshire village of Amroth.

Due to the long lengths of running per day, it is necessary for potential participants to have a very good level of fitness and stamina.

Get in touch now to reserve your place on a 5-day running tour of Wales’ Pembrokeshire Coast and discover the challenging rewards of its stunning natural beauty.

About the guide



What people are saying about Explore-Share

Kumari Selvakumar


Sept 14, 2022

I’m extremely happy with the ease with which I could book via your site reliable and experienced guide. Thank you so very much, and I’ve started to recommend your site to my friends. Dimitris is not only an awesome guide, but a wonderful person who was always looking out to give me the best experience I can have when he found out how much I love climbing! He is the Best!

Niklas Warren


Sept 6, 2022

I am very pleased with Explore-Share! This was my first international climb, and the communication and response time were great. Herbie is a very skilled guide and very efficient. The entire booking process & payment was smooth. I will definitely use Explore-Share again. Thank you.



Aug 23, 2022

I was looking for a local guide for a hike I was planning and came across Explore-Share. They seemed to have good reviews and so decided to give them a try. The experience was very positive and completely happy with their service. I will be using them again for next trip.

Colin Finnegan


Aug 17, 2022

Easy to set up and find the perfect trip. Informative site that is easy to use. Guides are all great to work with and communicate all arrangements needed. As simple as can be!

Lesley Weber


July 16th, 2022

Thank you explore-share for a wonderful via feratta experience. We have been wanting to learn for a long time but don't have the facilities in Scotland. The guide Mitja was extremely helpful and knowledgeable, answering all my many questions and providing advice. On the day head to take another group but he quickly arranged another guide Borut, who was brilliant. We had a fantastic morning learning via ferrata at Hvadnik in the gorge. It gave us the confidence to later hire our own equipment and go out in Mojstrana. Altogether a five star + experience. Thank you.

Richard Scrivener


July 20, 2022

Hello! I have been thoroughly impressed by the service and assistance that explore-share have provided the past couple years in helping to plan my trip to the High Tatras in Poland. I really appreciated the flexibility that they provided in allowing me to rearrange my trip twice owing to covid. They were responsive and communicative throughout. This trip was part of my Stag weekend celebrations and explore-share connected me with an outstanding guide in the form of Marcel - he was an excellent recommendation and we really enjoyed our guided hike in the High Tatras with him. Marcel was an outstanding professional, placed a high focus on preparing well and staying safe, and was also a great guy! Highly recommend. Many thanks and best wishes - Richard

Yvonne Morrison


May 8, 2022

Our first time with Explore-Share. An absolutely fantastic experience from start to finish. Extremely good value, very well organised with attention to detail. We travel widely and this has by far been the best of experiences. Well done to all concerned. We are already looking at booking another trip!

Mark Stone


April 14, 2022

Great service by explore share. Our guide, Fred, gave us a fantastic day. Totally wild adventure that would be impossible on our own. I’m really impressed. Thank you very much.

James Dempster


March 9, 2022

I can’t recommend this enough. Great service, great price and the on the ground team was top notch. Top marks all round.

Leonardo Rodriguez


March 4, 2022

Everything went very well! Above our expectations! Thanks Explore-Share and Thanks Kiliholidays! Great support from all you! Thanks for the hard work and excellent level of commitment.

Daniel Martinez


Feb 2, 2022

Excellent job making your platform available to all mountain lovers. Our guide Gabrielle was an excellent companion



Find more trail running trips in United Kingdom


Join our newsletter!

Stay up-to-date on the best adventures.