The Trolltunga Hike in Norway, Day hike to the famous “Troll’s Tongue” with a local guide

You should bring: At least one large lunch pack containing nutritious and easy-to-eat food (such as sandwiches) -Snacks and protein bars are not real food, but they are a nice supplement - 1 liter of water

From mid-June to mid-October is the best time to go on this hike.

We will complete this strenuous hike in 10 to 12 hours, covering 28 kilometers round trip and an elevation gain of 800 meters.

The starting point durng winter is at the P2 parking. The road between P2 and P3 is covered with snow during winter.

Its a day tour. We start at 07.30, and we return normally aroun 19.00 in the evening.

Our hiking will start from the Trolltunga Active Base in Skjeggedal

You should bring: sunglasses and sunscreen; wind and waterproof clothing hiking boots; base layers or woolen layers. One warm layer; a backpack of at least 35 liters A warm hat or beanie.

We understand that finding the perfect place to stay is an essential part of your adventure experience. To help you with this, we’ve curated a list of three highly recommended hotels that offer comfort, convenience, and a touch of local charm. These accommodations are well-suited for adventurers looking to relax and rejuvenate after an exciting day of exploration.

The Trolltunga hike in Norway is a challenging adventure, stretching 20 to 28 kilometers (12.4–17.4 miles) round-trip and offering breathtaking views across dramatic landscapes. Hikers will encounter a mix of forests, waterfalls, rocky plateaus, and steep sections, with an elevation gain of 640 to 800 meters (2,100–2,625 feet).

Though the trail is well-marked with red 'T's and generally well-maintained, it demands solid physical fitness and thorough preparation. Depending on your pace and starting point, the hike typically takes 7 to 12 hours to complete.

Proper gear is essential—hiking boots, a 30–35 liter backpack, wool layers, a waterproof shell, and trekking poles are highly recommended (as noted by 57hours). Due to rapidly changing mountain weather, hikers should be ready for a wide range of conditions.

The trail includes exposed sections, particularly near the cliff edge at Trolltunga, so caution is important. The best time to hike is from June to September, when conditions are most favorable. During peak season, guided tours may be required or recommended for safety and crowd management.

Although Trolltunga is a renowned destination, the surrounding Hardangerfjord region offers a variety of alternative hikes and activities for those seeking different experiences or less demanding adventures. One option is the town of Rosendal, where you can enjoy a moderate hike to Malmangernuten for sweeping views.

If you're up for a more adventurous approach to Trolltunga, consider the Via Ferrata route. The region also features scenic spots like Bondhusvatnet lake and the impressive Låtefossen waterfall, along with the cultural charm of Rosendal itself.

Alternative Hikes and Activities:

Malmangernuten: A rewarding but easier hike near Rosendal, offering panoramic views.

Bondhusvatnet: A picturesque lake with a peaceful trail, easily accessible from Rosendal.

Explore Rosendal: A scenic fjord-side town with cultural attractions, gardens, and outdoor activities.

Låtefossen Waterfall: A striking twin waterfall near Odda, perfect for a scenic stop.

The Trolltunga hike in Norway requires careful preparation due to its length, demanding terrain, and unpredictable mountain weather. To ensure a safe and enjoyable experience, hikers must be physically fit, well-equipped, and aware of key safety considerations.

Important Safety Tips:

Weather: Conditions can shift quickly in the mountains, even in summer. Be prepared for cold, wind, and rain, and always check the weather forecast before setting out.

Physical Fitness: This is a hard hike that demands endurance and good overall fitness.

Gear: Wear waterproof, sturdy hiking boots and dress in layers, including windproof and waterproof outerwear.

Navigation: Stick to the marked trail and avoid straying off-route.

Food and Water: Bring water and high-energy snacks or meals to stay hydrated and fueled throughout the day.

Emergency Preparedness: Carry a first-aid kit, map, compass, and a fully charged phone. A power bank is also useful for longer hikes.

Environmental Responsibility: Follow Leave No Trace principles—pack out all your waste and avoid lighting fires.

Guided Options: If you’re inexperienced, consider booking a guided hike for added safety and support.