Cinque Terre, the string of five seaside villages perched on the rugged Ligian coast, is one of Italy's most iconic destinations. Famous for its pastel-colored houses, cliffside vineyards, and breathtaking sea views, it offers more than just postcard-perfect beauty. For hikers, Cinque Terre is a paradise of scenic trails, cultural immersion, and Mediterranean flavor.
This guide, informed by insights from local certified mountain leaders, provides everything you need to know to plan and enjoy an unforgettable hiking trip through Cinque Terre.
Why Hike in Cinque Terre?
Hiking is one of the best ways to experience Cinque Terre. The region is crisscrossed with well-marked trails ranging from gentle coastal walks to strenuous climbs through terraced vineyards and pine-covered hills. You'll discover panoramic viewpoints, local wildlife, quiet sanctuaries, and the soul of Ligurian life along the way.
Whether you’re an experienced trekker or just someone with decent fitness looking for a memorable adventure, Cinque Terre has something for you.
Overview of the Trails
1. The Blue Trail (Sentiero Azzurro)
- Distance: ~12 km
- Villages Covered: Riomaggiore to Monterosso al Mare
- Level: Easy to moderate (depending on closures and sections)
The most famous and popular trail in Cinque Terre, the Blue Trail hugs the coastline and connects all five villages. Some sections are paved and relatively flat, while others include steep stairs and rocky terrain. Parts of this trail may be closed due to landslides or maintenance, so check current conditions before setting out.
2. High Trail (Sentiero Rosso / AV5T)
- Distance: ~35 km (entire length)
- Level: Moderate to challenging
- Highlights: Panoramic views, chestnut forests, fewer crowds
The High Trail runs above the five villages, offering sweeping views of the Ligurian Sea. It’s less traveled than the Blue Trail and involves more elevation gain. Ideal for fit hikers seeking solitude and expansive scenery.
3. Village-to-Vineyard Loops
Many shorter trails loop around each village, particularly near Corniglia, Manarola, and Vernazza. These involve terraced vineyards and old mule tracks, providing excellent views and cultural insights in just a few hours.
4. Portovenere Extension
Ambitious hikers can extend their route beyond the five villages to Portovenere. This longer, more strenuous hike is a favorite of experienced guides and rewards adventurers with magnificent coastal vistas. For a deeper experience, consider joining a 4-day guided hike to Cinque Terre and Portovenere.
Logistics: What You Need to Know
Getting There
- By Train: The easiest way to access Cinque Terre is by train. The Cinque Terre Express runs regularly between La Spezia and Levanto, stopping at each of the five villages.
- Reaching La Spezia or Levanto: From major cities like Florence, Pisa, or Genoa, you can take a regional or Intercity train to La Spezia Centrale or Levanto. These towns are well connected and serve as gateways to the Cinque Terre.
- By Car: Driving is possible but not recommended due to limited parking and narrow roads.
When to Go
- Spring (April–June) and Fall (September–October) are ideal. The weather is pleasant, trails are quieter, and the landscape is lush.
- Summer brings crowds and heat, especially in July and August.
- Winter is quieter but can have trail closures due to weather.
Trail Access and Fees
- A Cinque Terre Trekking Card is required for access to the Blue Trail and some other maintained paths.
- Where to Get It: Available at park information centers, railway stations (La Spezia, Levanto, and each village), and online on the Cinque Terre National Park website.
- Types and Costs:
- Trekking Card Only: ~€7.50/day (adults); discounts for children, seniors, and multi-day passes.
- Train + Trekking Card: ~€18.20/day; includes unlimited travel on the Cinque Terre Express.
What to Bring
- Hiking boots (ankle support is strongly recommended by local guides)
- Water (at least 1.5L per person)
- Sun protection (hat, sunscreen, sunglasses)
- Light snacks or a picnic
- Layers for variable weather
- Map or navigation app (though trails are well-marked)
Trail Conditions and Safety
Local guides emphasize that while trails are generally well-maintained, conditions can change due to landslides, rain, or maintenance. Always check with local info points or park offices.
Guided tours are a great option if you’re unfamiliar with the area or want to optimize your experience. Guides tailor hikes to your fitness and interests, and provide cultural and historical context along the way. For example, you can explore the region in depth with this 3-day guided tour through Cinque Terre and Portofino.
Accommodations and Bases
Levanto and La Spezia are popular bases with better lodging options and transport connections.
- Levanto: Quieter and less touristy, Levanto is ideal for those seeking a relaxed atmosphere. It has a beautiful beach, a charming old town, and is a gateway to both Cinque Terre and trails heading toward Portofino. Options include B&Bs, boutique hotels, and guesthouses.
- La Spezia: A bustling town with a range of accommodations from budget to upscale. It offers easy train connections and more dining, shopping, and nightlife options. Ideal for those looking for convenience and urban amenities.
Staying in one of the five villages offers charm and immediate trail access but can be more expensive and less accessible.
Sample 3-Day Hiking Itinerary
Inspired by a popular 3-day guided tour with Portofino option, this itinerary offers a varied experience of coastline, hill trails, and cultural landmarks.
Day 1: Levanto to Monterosso via Punta Mesco
- Distance: ~9 km
- Highlights: Forested hills, panoramic views of the Ligurian coast, historic ruins at Punta Mesco
Day 2: Monterosso to Corniglia via Vernazza
- Distance: ~10 km
- Highlights: Iconic seaside paths, colorful villages, vineyard terraces
Day 3: Santa Margherita Ligure to Portofino
- Distance: ~6 km (one way)
- Highlights: Portofino Natural Park, Mediterranean flora, coastal cliffs, arrival in the picturesque harbor of Portofino
This extension beyond Cinque Terre gives you a broader view of the Ligurian Riviera and concludes in one of Italy’s most charming seaside towns.
Tips from Local Guides
- "April and May are ideal—not too hot, flowers in bloom, and fewer tourists."
- "Good boots are essential. Trails can be rocky, and ankle injuries are common among underprepared hikers."
- "Stay hydrated and take your time. The landscape deserves to be savored."
- "Be honest about your fitness. Some sections are steep and require endurance."
Final Word
Hiking in Cinque Terre is not just about covering distance—it's about connecting with the landscape, the culture, and the rhythm of coastal life. Whether you're tracing ancient footpaths or exploring hidden corners with a guide, your journey through this remarkable region will be one to remember.
Planning to hike Cinque Terre? Consider joining a guided trip to make the most of your adventure with local expertise and safety.
