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Trail Running in Italy

Italy is a diverse and beautiful country, with mountainous alpine terrain in the North and truly gorgeous valleys and coastline in the South and its Mediterranean Islands. Trail running is a rewarding and revealing way to explore the loveliness of the Italian countryside.

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The regions that make up Italy are all very diverse in their cultures, traditions and customs, especially between the North and the South. Try and sample and experience these cultural differences when travelling around.

Some of the trail running can be extremely tough and challenging, especially in warmer places, so please train and prepare appropriately before attempting these trips.

Italy can get very hot in Summer, with temperatures often going over 30 degrees celsius, so please pack and wear the right clothing so as not to overheat.




Good to Know



Northern parts of Italy tend to be much colder in Winter, with the South enjoying warmer weather for most of the year. Summer is hot in most parts of the country.





How to get there

Flights to Rome, Florence, Milan, Naples from all major European and international hubs, with flights to the Mediterranean Islands from other European destinations. Easy access by car, train or bus overland from neighbouring countries.

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Best time to visit

April-October, when the weather is warmer.






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