Corta excursión al Campo Base de Annapurna desde Katmandú (8 Días)

Head Bandana or head scarf, also useful for dusty conditions Warm hat that covers your ears (wool or synthetic) Headlamp with extra batteries and bulbs Sunglasses with UV protection Prescription sunglasses (if required) Upper Body Polypropylene shirts (1 half sleeve and 2 long sleeves) Light and expedition weight thermal tops Fleece wind-stopper jacket or pullover Waterproof (preferably breathable fabric) shell jacket Down vest and/or jacket * Gore-Tex jacket with hood, waterproof and breathable Hands 1 pair of lightweight poly-liner gloves. 1 pair of lightweight wool or fleece gloves 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal) Lower Body Non-cotton underwear briefs 1 pair of Hiking shorts 1 pair of Hiking trousers 1 pair of lightweight thermal bottoms (seasonal) 1 pair of fleece or woolen trousers 1 pair of waterproof shell pants, breathable fabric Feet 2 pairs of thin, lightweight inner socks 2 pairs of heavy poly or wool socks 1 pair of Hiking boots with spare laces (sturdy soles, water resistant, ankle support, “broken in”) 1 pair of trainers or running shoes and/or sandals Cotton socks (optional) Gaiters (winter only), optional, “low” ankle high version Sleeping 1 sleeping bag (Scenic Nepal Treks will provide you) Fleece sleeping bag liner (optional) Rucksack and Travel Bags 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon) 1 large duffel bag ( Scenic Nepal Treks will Provide you) A small daypack/backpack for carrying your valuables, should have good shoulder padding Small padlocks for duffel-kit bags 2 large waterproof rucksack covers (optional) Medical Small, personal first-aid kit. (simple and light) Aspirin, first-aid tape, and plasters (Band-Aids) 1 skin-blister repair kit Anti-diarrhea pills Anti-headache pills Cough and/or cold medicine Anti-altitude sickness pills: Diamox or Acetylzolamide Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressant. Water purification tablets or water filter