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Basic rock climbing course in the Apuan Alps

Learn the basics of rock climbing on this introductory 1-day course in the Apuan Alps, in Tuscany, along with one of the IFMGA-certified guides of the Prorock Team.

Mountain RangeAlps
Duration1 day
Offer periodApr, May, Jun, Jul, Aug, Sep, Oct
Skill LevelFirst time
Fitness LevelOccasional
Type of tripNot specified


Would you like to try rock climbing for the first time? We have the perfect opportunity for you. Join us on a 1-day course in the Apuan Alps, in Tuscany, and learn different rock climbing techniques.

During the course, we’ll teach you the moves you need to know for a safe use of the rope. We will also go over belaying techniques and the correct way of handling rope, with appropriate material. 

When you practice rock climbing, you also need a good and balanced psychological attitude towards vertical space. Technique and expertise should always be accompanied by safety consciousness. 

In this course, we’ill also teach you movement techniques for a correct body balance, rope handling and knots. Besides, we will put all what we learn into practice, for a safe progression on the wall.

We will start the course on a cliff and then move to the mountain. We’ll also teach you how to climb on a mountain route safely and at the same time enjoy a pleasant time in the enchanting scenery of the mountains.

The Apuan Alps offer a wide range of rock climbing possibilities, for beginners and also for more experienced climbers. Most important, the view here are breathtaking!

So if you’d like to try rock climbing, don’t hesitate to contact us! You can send us a request and we can start making plans for this course in the Apuan Alps. Also, if you want to extend the course duration, we can organize a 2-day course.

And if you want to keep on climbing after the course, you should check our guided climbing tour in the Apuan Alps, for 1 or several days.


More info

EQUIPMENT. Climbing shoes, harness, helmet, 2 carabiners, 2 lanyards, trekking shoes, mountain clothing, bottle. Everything should be carried on a backpack, and it should contain more than your own stuff, also the common material (strings, climbing material, etc.).



About the guide

guide profile img

The Prorock Outdoor Team is based in Camaiore (Lucca, Tuscany), a renowned holiday resort in the heart of Apuan Alps, one of the most beautiful mountain ranges of central Italy. Our company promotes fun and safe outdoor activities, offering professional support and training at all levels. Our expertise includes rock and ice climbing, mountaineering, vie ferrate, canyoning, backcountry skiing and hiking.

Our highly experienced team of IFMGA certified mountain guides will lead you on a unique experience to the most interesting spots of Apuan Alps, Cinque Terre and many more localities. Carlo, Cristiano, Franco, Pasquale and Roberto, our guides, will make you enjoy your holiday time with Prorock Outdoor!

What people are saying about Prorock Outdoor Team

Prices per person

Group of 1

EUR 258 each

Group of 2

EUR 129 each

Group of 3

EUR 87 each

Want a different number of travellers?

Price includes

- Guiding fee

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