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Manaslu Circuit Trek, 14-day adventure from Kathmandu, Nepal

Manaslu Circuit Trek, 14-day adventure from Kathmandu, Nepal | Nepal

Join one of our certified guides to venture on this truly amazing Manaslu Circuit Trek in Nepal which will take you through spectacular Tibetan villages and make you cross high passes on this incredible 14-day journey.



14 Days

Mar - May, Sep - Nov




* Witness stunning views of the eight highest peak in the world (8,163m).

* Explore the rugged scenery of the region while crossing the high Larkya-La Pass.

* Catch a glimpse of the unique culture of Tibetan and Nepalese people.


We will take you to one of the best treks in Nepal where you’ll walk on lesser crowded routes amidst calming nature. For 14 days, you’ll hike through mountainous terrain in a landscape that will blow your mind, so come join us on this amazing Manaslu Circuit Trek!

The trek requires you to hike for about 5-6 hours every day and even up to 8-10 hours on a few days while we are traversing the high passes. But, we assure you, it is going to be exciting and challenging and you will get to see jaw-dropping views of many high peaks over 8000 m.

The name Manaslu means “The Spirit-Mountain” and it certainly holds true to its name. The trek not only takes you to see spectacular views of Manaslu (8,163 m), the eighth highest mountain in the world but,  gets you to cross the Manaslu Larke La Pass (5,106 m), a challenging pass that will test your skills.

The trails offer an unmatched mix of cultural exploration and breathtaking scenic beauty. You’ll get to hike through a tranquil atmosphere, through soaring peaks and green pastures bordering Tibet. What makes this trek super popular is the fact that trekkers spend a significant amount of time traversing the beautiful Tsum valley area which has remained unchanged for over centuries and you’ll hardly find any crowds here.

The trek begins from Arughat Bazaar and follows the stunning Budi Gandaki River up to the village of Deng. Soon, the valley narrows down and you will find yourselves walking on divine alpine meadows, ascending through Tibetan villages.

You’ll also come across amazing prayer wheels on the way. Eventually, we’ll reach Samagaon village, the largest village in the area. From here we’ll hike towards the Larkya La pass (5213m) and descend through spectacular meadows to reach Bimthang, before joining the Annapurna Circuit route, on our way to Besisahar.

Note that it is also possible to start the trek from the village of Barpak, over the Rupina la pass, or directly from Gorkha via Barpak and Laprak. And, we’ll choose the route according to the prevailing weather conditions.

Regarding fitness, remember that you must be in good shape with an undeterred determination to get onboard.

So, if you like the feel of the trip, don’t hesitate to send us a message to book your ticket. You’ll have an incredible time. Also, check this interesting trek to Mardi Himal, if looking for more treks in Nepal.

Price includes

- Accommodation included

- Guiding fee

- Breakfast

- Lunch

- Dinner

- Transportation start and back

- Permit and entrance fees

- Group porters

- Mountain guide expenses

Price details

Price includes: Taxes, First aid kit, Snacks, Seasonal Fruit

Souvenir - A company's T-shirt & Cap,

Certificate and

Farewell Dinner.

Price does not include:

International flight airfare, Accommodation and meals in Kathmandu, before and after we start our journey, Personal Expenses and Travel Insurance


Day 1: Arrive in Kathmandu (1,300m /4,264 Ft)

Day 2: Drive From Kathmandu to Soti Khola 6 to 7 Hrs

Day 3: Trek From Soti Khola to Machha Khola 5 Hrs

Day 4: Machha Khola to Jagat (6-7 Hrs)

Day 5: Jagat to Deng 6-7 Hrs

Day 6: Deng to Namrung 6-7 Hrs

Day 7: Namrung to Sama Gaun 3-4 Hrs

Day 8: Acclimatization Day at Samagaon

Day 9: Sama to Samdo 2-3 Hrs

Day 10: Samdo to Dharmasala 2-3 Hrs

Day 11: Dharmasha to Bimtang 7-9 Hrs

Day 12: Bimtang to Dharapani 6 to 7 Hrs

Day 13: Drive From Dharapani to Kathmandu via Beshisahar

Day 14: Transfer to International Airport. Services



More info

Please bring with you:

  • Seasonable Sleeping bag and down Jacket (If you need it but has to be returned after the trek)

  • Duffle bag (We will provide duffle bag during the trek Sherpa Expedition & Trekking need to be returned after the trek)

  • A wind and waterproof thin layered jacket (Must have for morning and evening above 3,000m)

  • Daypack

  • A pair of half gloves

  • A warmer hat that covers the ears

  • Sunglasses

  • Neck warmer

  • Sunscreen (35 to 60 SPF)

  • Headlamp and an extra set of batteries

  • A pair of half gloves for walking poles(if you prefer)

  • Warmer shell gloves and liner

  • Long sleeve t-shirts

  • Thermal Tops

  • Wool Jackets or pullover

  • Artificial sports bras for (Women and girls)

  • Water and windproof shell jacket

  • Thermal underwear (especially trousers)

  • Windproof and waterproof trousers

  • Warmer trouser

  • Comfortable trekking pants

  • Extra casual sport pants

  • A pair of good waterproof trekking boots

  • Pair of sandals

  • 4-5 pairs of woolen socks

  • Socks liner

  • Light shoes and sneaker

  • Assorted Adhesive Bandages (fabric preferred)

  • Blister treatment

  • Insect testing / anti-itch treatment

  • Ibuprofen / other pain-relief medication

  • Diamox (125mg to 250mg tablets for altitude sickness)

  • Warps, splints, and a wound coverings butterfly bandage

  • Water purifying pills

  • 4 pic passport sizes with original passport

  • Water bottle & filter

  • Flight details (please make a copy and leave one pic at our office in KTM because of if you won to change your flight date)

  • Bathroom kit (conform, should be included Toilet papers put on the plastic bag, hand wipes, towel, and soap, etc)

  • Comfortable trekking poles

  • Best energy dry foods (up to you)

  • Power Bank and music players

  • Camera (Memory card, chargers, and extra batteries)

Meeting point

About the guide

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Sherpa Expedition and Trekking



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