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Nar Phu Valley Trek, Annapurna Region (24 days)

Nar Phu Valley Trek, Annapurna Region (24 days) | undefined

Delve deep into the remote and unexplored Nar Phu Valley on an unforgettable 24-day trekking program led by the guides at Welcome Nepal Treks and get a taste of the true Himalaya mountain culture, away from the crowds.



24 Days

Mar - May, Sep - Dec




* Join a unique trek along a less explored path in the Annapurna region.

* Revel at the pristine and uncrowded landscapes on the way.

* Be inspired by the local villages and their people.


Some like to trek on tried and true paths, others, however, prefer to explore new ones where fewer have been before. Which group do you belong to? If to the second, then you will love this 24-day Nar Phu valley trek in the awe-inspiring Annapurna region.

The Nar and Phu valleys branch off from the traditional Annapurna trekking route and offer a world of discovery for intrepid adventurers. These beautiful Himalaya valleys are also a great way to reach villages of Tibetan influence. Furthermore, taking this road less traveled is ideal for those that want a rest from civilization and really want to feel the Nepali wilderness.

This 24-day trek will take us to discover some breathtaking locations with amazing views and big-hearted people. However, keep in mind that you will need a good fitness level to take on the 24-day trekking challenge. Of course, we will be there to help and guide you and you can find a full itinerary below.

So, are you ready to discover the amazing unexplored valleys of the Annapurna region? Then join us on this Nar Phu Valley trek.

Or, you can also book a classic Himalaya trekking tour if you prefer!

Price includes

- Accommodation included

- Guiding fee

- Breakfast

- Lunch

- Dinner

- Transportation start and back

- Transport during the trip

- Permit and entrance fees

- Mountain guide expenses

Price details


Airports pick up and Drop by private car/van/bus.

Deluxe accommodation in Kathmandu - (on the arrival day and after the trekking).

Your standard meals (Breakfast, Lunch and Dinner) during the trekking.

Ground transportation by flight or private car from Kathmandu – Pokhara –kathmandu and by car from Pokhara to trek starting point and trek ending point to Pokhara.

All accommodations in lodges/tea houses during the treks.

An experienced, helpful and friendly Guide, porters (1 porter for 2 peoples).

Salary, Food, Drinks, Accommodation, Transportation and Insurance for the Guide and Porter.

Two night’s standard accommodation in Pokhara (First night of the trekking and last night of the trekking).

Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.

Annapurna Conversation Area Project (ACAP) permits.

Trekker's Information Management System (TIMS) card fees.

First aid medical kit.

Duffle bag if necessary.

Farewell dinner in typical Nepali Restaurant with cultural dance show.

All our government taxes, vat, official expenses & service charges.


Major meals in Cities (Kathmandu and Pokhara).

All personal expenses such as bar bills, water, tea/coffee, snacks, shower, battery re-charge laundry charge, etc.

Personal clothing and gears, sleeping bag and Down jacket for the trek.

Tipping (expected by guides and porters, but not mandatory).

Cost raised by flight cancelation, emergency rescue charges, landslide, weather, political unrest, illness, re-routing, etc. which are not under our control. Price per person for 10+US$ 1900.


Day 1: Arrival at Kathmandu (1320m.)

Arrival at Tribhuvan International Airport (TIA) and transfer to the hotel. Welcome dinner will be served in the evening.

Day 2: Kathmandu to Benshi Sahar (823m)

We will set off early and drive from Kathmandu to Beshi Sahar. It takes about seven hours to reach Bensi Sahar on a normal drive.

Day 3: Bensisahar to Bahundanda (1310m.)

After breakfast at Bensisahar, we will begin our trek to Bahundada. Lunch will be served on the way. En route, we will trek through the deep river gorge, rice fields, subtropical forest, and small hamlets, encounter a majestic waterfall with towering peaks of Himalchuli and Manaslu. Overnight at Bahundada.

Day 4: Bahundanda to Chamje (1430m.)

We will trek to Chamje from Bahundada along a steep and slippery trail running through paddy fields, passing through tiny Tibetan villages. The trail ascends through the rhododendron forest to Chamje.

Day 5: Chamje to Bagarchhap (2160m.)

We will trek from Chamje to Bagarchhap. The path goes along the river through bamboo groves. We will also cross barely and potato fields near Dharapani. We will visit the Tibetan Monastery at Bagarchhap and view Annapurna II and Lamjung Himal.

Day 6: Bagarchhap trek to Koto (2670m.)

We will have breakfast at Bagarchhap and trek to Koto. En route, the trail goes along the mule track through a dense forest of fir, pine, oak, and maple. This region is also rich in its age-old culture.

Day 7: Koto to Chhacha (3200m)

After breakfast at Koto, we will begin our trek to Chhacha. We will experience alpine vegetation along the trail. Overnight at Chhacha.

Day 8: Chhacha to Meta (3700m)

After breakfast at Chhacha, we will trek to Meta. Lunch will be served on the way. En route, we will encounter forests and small rivers. Overnight at Meta in the camp.

Day 9: Meta to Junum (4000m)

Today we will trek to Junum from Meta. We will have lunch on the way. Overnight camping at Junum.

Day 10: Junum to Phu Valley (4200m)

After breakfast at Junum, we will trek to Phu valley. Lunch will be served on the way. Overnight at a camp in Phu valley.

Day 11: Rest at Phu

Rest day and exploration of the valley where we will experience the local culture.

Day 12: Phu to Yak Kharka

Trek to Yak Kharka from Phu. We will start our trek after having breakfast in the camp. Lunch will be served on the way. Overnight at Yak Kharka.

Day 13: Yak Kharka to Panggi Pass

Trek from Yak Kharka to Panggi Pass. Lunch will be served on the way. Overnight at Panggi Pass in the tent.

Day 14: Panggi Pass to Nar (4000m)

Trek from Panggi Pass to Nar. We will find different kinds of animals on the way. Overnight at Nar.

Day 15: Nar to Youingar

Trek from Nar to Youingar. The trek starts after having breakfast in the camp. Lunch will be served on the way. Overnight at Youingar.

Day 16: Youingar to Kangla Pass (5322m)

Trek from Youingar to Kangla Pass. After an early breakfast, we will trek to Kangla Pass. We will have lunch on the way.

Day 17: Kangla Pass to Manang (3351m)

From Kangla Pass, we will trek to Manang. We will walk through grazing ground, crop fields, and Tibetan settlements. We will also view Annapurna 2, 3, 4, Gangapurna, and Tarkekang. Besides, we also visit monasteries and pay our visit to the Himalayan Rescue Association(HRA) for seeking advice on altitude sickness.

Day 18: Manang to Khangsar Khola (3734m)

It is our turn to trek from Manang to Kangsar Khola. The Khangsar Khola is clearly visible cutting through a gorge, with Tilicho Peak in a cloud far above. From Manang, we will go to Khangsar, to one of only two accommodation options between the Annapurna Circuit and Tilicho Lake at 4920 meters (16,142 feet).

Day 19: Kangsar Khola to Tilicho Lake (4920m)

We will start our trek from Kangsar Khola to Tilicho Lake Base Camp (4150m). It is the only accommodation between Khangsar and Tilicho Lake at 4920m. The sacred Tilicho Lake situated at 16,700 feet is one of the highest lakes in the world. A high route and low route connect Khangsar to Tilicho Base Camp. The low route undulates between 4000-4250 meters through 100 meter-high rocks jutting out of a steep slope. One hour from Khangsar is a monastery. We will stop there and then reach Tilicho Lake.

Day 20: Tilicho Lake to Mesokanto Pass (5099m)

We will start our trek from Tilicho Lake to Mesokanto Pass. Mesokanto Pass is a dry place. However, there is no scarcity of water. Water will be made available in the camp. In this route, we will climb about 395m high. We will camp at an altitude of 5099m at Mesokanto Pass.

Day 21: Mesokanto to Jomsom (2710m)

Today we will trek to Jomsom from Mesokanto. Jomsom, at an altitude of 2800m, is more correctly known as Dzongsam or New Fort. It spreads over both the banks of the Kali Gandaki. The towering peaks of Dhaulagiri and Nilgiri form an attractive backdrop. The entire panorama is filled with a golden, glittering light, which forms a dramatic contrast. The oldest fossils from the Jurassic era are found in the Jomsom area.

Day 22: Jomsom to Pokhara

We will board an early flight from Jomsom and reach Pokhara after 25min. We will go sightseeing around Pokhara and spend the night in a hotel.

Day 23: Pokhara to Kathmandu

We will take an early flight or drive to Kathmandu from Pokhara. Then, we will go shopping in the afternoon. A farewell dinner will be served in the evening. Overnight in the hotel.

Day 4: Back home destination


About the guide

Guide profile image

Welcome Nepal Treks



Tour Operator

At Welcome Nepal Treks we offer the best guided programs to some of the most amazing locations in the Himalayas!
Nepal is a premier trekking destination, with some of the most amazing mountains in the world. However, mountaineering in the Himalayas requires adequate preparation, handling complex logistics, paperwork and more. In order to have the best possible trekking experience, it is paramount to go with a certified guide from a qualified agency that can both point you in the right direction and take care of your needs and queries. As one of the leading trekking companies in Nepal, we are approved by the Government of Nepal, the Ministry of Culture, Tourism and Civil Aviation, and are an active member of TAAN (Trekking Agents Association of Nepal), NMA (Nepal Mountaineering Association and NTB (Nepal Tourism Board).
Join us on one of our many trekking programs and we will make sure to point you to the best places in the region while making sure that you acclimatize properly and are safe, that all your logistics are taken care of, and that you have an overall unforgettable wonderful experience!


Nepali | English

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What people are saying about Welcome Nepal Treks



Had a great trip to Everest Base Camp. Everyone involved did their best to make it the perfect experience and I can confidently recommend this service to others!



The trip was sensational - would recommend to anyone. Explore share was simple and easy to use and everyone we dealt with was super friendly and accomodating.



We had an amazing Mardi Himal trek. We booked last minute and we were dealt with promptly and professionally. The trek was fully customisable including a stay in a lovely hotel and bus rides to and from Kathmandu. Our guide Amir was awesome and made our trek everything we wanted. Thank you so much!



We hebben echt genoten van onze trekking naar ABC. Jammer genoeg waren er echter overal problemen met de kamer. We hebben dan expres via een agency geboekt en meer betaald, zodat we zeker een kamer overal zouden krijgen. Dit bleek dan een probleem te zijn, omdat er niets op voorhand was geboekt. Ook hebben we last minute (letterlijk 5 min voor de 1e ontmoeting) een bericht van Hari gekregen dat we een andere guide zouden krijgen. Hierbij kregen we geen uitleg. De nieuwe guide had geen EHBO kit mee en wist ook helemaal niet wat allemaal inbegrepen was in onze boeking. Dit was opzich geen probleem, maar het leek plots allemaal niet meer zo goed georganiseerd als het beloofde te zijn. Ondanks dit hebben we echt wel genoten van onze tocht en zijn we blij dat we het gedaan hebben.

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