Nevado Sajama, Parinacota & Acotango: 16-day Mountaineering expedition from La Paz, Bolivia

Various hotels, camping spots and shelters.

Participants should bring the following items: 1 pair of comfortable trekking boots 4 pairs of outer socks (thick wool or polypropylene) 3 pairs of indoor socks (fine silk or polypropylene) 2 pairs of cotton socks (for approach to base camp) Sandals to cross the rivers Leggings 2 synthetic thin pants (polypropylene or nylon) 1 polar pants (recommended long zippers) 1 Waterproof pants, such as Gore-Tex, with recommended side closures 1 comfortable trekking pants Shorts (optional) Upper part of the body 2 shirts Thermal Base Layer (polypropylene or capilene) 1 polar jersey (polaretec 100 or 200, or similar) 1 fleece jacket or similar 1 coat jacket for -30 ° C / -22 ° F (below recommended) 1 Windbreaker jacket with hood (as Gore-Tex) 3 Cotton T-shirts or T-shirts 2 Neck protection made of synthetic material (Buff or similar) 1 hat or sun hat 1 Cap (wool or fleece) 1 balaclava gaterneck 1 pair of glasses with factor 4 protection (with UV filter and nose and side protection) 1 Ski goggles 2 pairs of thermal indoor gloves (polypropylene or capilene) 1 pair of insulated gloves large fingers type ski that enter the interiors below 1 pair of insulating gloves (wool, down or Polarguard) 1 more pair of gloves (like Gore-Tex, only if your mittens are not made of windproof material) 1 pair of warm coats very warm Person Team 1 Comfortable expedition backpack (70 liters / 4,250 cubic centimeters minimum) 1 backpack of 35 or 45 liters (for the approach to the base camp) 1 large extra strong canvas duffel bag (to be transported by mules to the base camp, at least 6,000 cubic centimeters. Large enough to fit all your equipment) 1 Sleeping bag for -30 ° C / -22 ° F (below or Polarguard) 1 inflatable mat (Thermarest or similar) 1 Mat (only if you bring a Thermarest, to avoid a burst) Climbing apparatus 1 pair of plastic boots. NOTE: Cimbing or double plastic boots are the best option for high altitude. In Aconcagua there are very cold temperatures (-30 ° C / -22 ° F). Koflach Arctic expedition, Vega Scarpa or Asolo AFS 8000 are good examples of plastic boots. There are excellent alternatives to a plastic boot, in which the outer boot is made of modern synthetic materials. Ask us about these new models such as La Sportiva Nuptse, the 2000 Basque ice or the Salomon Pro thermal. We must be sure that the boots are prepared for very low temperatures. 1 pair of crampons (12 points, not rigid recommended) 1 Pair of trekking poles (adjustable preferred) 1 climbing helmet 2 technical ice axes 1 backpack of 45 l is enough. Safety equipment and collective equipment provided High -rise tents, tents for trekking, high-rise kitchens, kitchen equipment. Mountain equipment: ropes, ice pins. 1 head lamp, with spare batteries and bulb Lip blocker and sunscreen (not less than 50 sun protection factor) Personal crockery (plate, cup, fork and spoon) 2 bottles of water (32 ml / 1 liter Nalgene recommended. Insulator Water bottle is required) 1 One-liter or half-liter stainless steel thermos (useful for high altitude camps and Summit Day) 2 hand warmers (summit day) 2 foot warmers (summit day) 1 Hydration system (such as CamelBak, for trekking approach to the base camp only, because at the height they freeze) OPTIONAL Personal care items (small towel and soap, baby wipes recommended) Optional items 2 hand warmers (summit day) Books, IPod, games or anything that helps distract 1 Camera, memory cards and spare batteries Earplugs (for windy nights) Pee bottle with wide mouth (32 ml / 1 liter Nalgene recommended. Very useful in height fields). Swimsuit (for the hotel pool) Swiss type knife. Your favorite energy bars money storage belt. Contact lenses and replacement accessories.

La Paz