Trail running race training from Chamonix to Courmayeur

4 days of training and preparation for the legendary trail running race from Courmayeur to Chamonix, with Caroline, UIMLA certified mountain leader.

 
 
 

Details

 

Trip Duration

4 days

Mountain Range

Alps

People per Guide

14 people

Trip Level

Sustained

Offer Period

Apr, May, Jun, Jul, Aug, Sep, Oct, Nov

Type of Trip

Group


 

A 4-day trail course to prepare at best the legendary race from Chamobix to Courmayeur with logistics included for more comfort. Besides, the bags transport is provided every day and you can enjoy the magical Italy and Beaufortain landscapes and follow your guide’s advices!

Technical, wild and contrasted, you will progress on a route off the beaten tracks. You will be able to spot the traces, to prepare your race or just discover splendid landscapes on the course. A 4-day trail to run, explore, exchange, recognize a mythical journey and progress.

We will progress between Chamonix and Courmayeur via the Bourg Saint Maurice. The different stages will allow you to get to know the whole route. Each evening you will rest in the comfortable accommodation.

In the ‘extra’ section below, you’ll find information about the required trail running level you need to have. You will also see the equipment that you need to bring with you.

During these 4 days we will run on average 25-40km a day. We will cover 145km in total, with 9100 meters of altitude gain. We will mainly be on single tracks and technical terrain. We will partially be on aerial paths.

Highlights of this 4 days of trail course are the following:
– An official and full recognition of the legendary course
– Four steps for more comfort to enjoy better the scenery around you!
– Professional advice to better prepare this race
– Logistics: transfers, luggage transport, accommodation, meals

Does this 4-day preparation sound interesting? Then I invite you to contact me! We will have the opportunity to discuss your level and your desires. If it isn’t suitable, of course I will tell you other trail courses which I organize this year.

 

Price per person

 
1 Person
822 EUR

 

Price includes

 
  • Guiding fee
  • Accommodation
  • All meals during trip
  • Luggage transfer during the trip
 Price per person to join a group up to 14 clients.
 

 

What happens if I need to cancel the trip?
If you decide to cancel, you’ll get a 100% refund (minus fees) if the cancellation is notified up to 60 days before the start of the tour, a 75% refund (minus fees) if you cancel between 59 and 30 days before the start of the tour, and a 50% refund if you cancel between 29 and 21 days before the start of the tour. If you cancel less than 21 days before the first day of the tour, you won’t receive a refund.Take into account, however, that if accommodation, flights or transfers were included in the trip you booked, then a different policy may apply as the guide will be bound by the provider’s cancellation policy.

What happens if the guide cancels the trip because of bad weather/unsuitable conditions?
If bad weather or unsuitable conditions force the guide to cancel the trip, he or she will: a) propose a similar activity at a different place where conditions are better, or b) propose to postpone the activity until a later date, or c) cancel. If you refuse option a), our cancellation policy will apply. Please note, however, that the call to cancel a trip due to bad weather can only be made by the guide (not the client).

What happens if the guide doesn’t show up or cancels for personal reasons?
If the guide cancels for reason of injury or other, you will get a 100% refund on your trip.

 

Itinerary

 
  • Day 1: Courmayeur - Petit Saint Bernard pass

    40km
    Meeting in Chamonix at 6AM – transfer to Courmayeur by taxi. The first day takes you to the Val Veny at the foot of Italian Mont Blanc towards the Chavanne pass. After a long path in balcony, a beautiful ascent awaits you before descending in the Aosta valley direction. Then begins the ascent to the Petit Saint Bernard, which marks the border between France and Italy. An area full of history. You enter in Beaufortain.

  • Day 2: Petit Saint Bernard pass - La Gittaz

    40km
    The second day begins with a long descent to Bourg Saint Maurice through the pastures. Be careful with your feet because the rise to Fort de la Platte is tough! Then you will reach a wild and technical Beaufortain with the passage near Forclaz lakes. Then the Passeur de Pralognan. Here we must have a mountaineer foot. A long descent finally takes you to the Cormet de Roselend before the Sauce pass, the last difficulty of the day.

  • Day 3: Cormet - ND de la Gorge

    44km
    For this step, you will discover the Outray mountain before descending to the valley and see the Beaufort and Hauteluce villages. The trail takes you to the Joly pass, the border between Savoie and Haute Savoie. It will then be time to descent to Contamines via the Roman road (runners of the legendary utltra trail around Mt Blanc will take this road in reverse).

  • Day 4: ND de la Gorge - Chamonix

    26km
    Last stage of your journey, it is also the shortest for you to get in good shape in Chamonix! The route will lead you through the pastures at the foot of the Mont Blanc glaciers. You will appreciate the beauty of the Truc and Tricot passes. A final descent and you will only have to go between Les Houches and Chamonix!

 
 

Next departures

For private groups contact the guide
 
Next datesInfo
11/07/2019 to 14/07/2019
 
 

Other details

 
Skill level required
Intermediate
Fitness level required
Fit
Meeting point
At Chamonix.
Accommodation

Cottages and mountain huts.

More info

A minimum number of participants (defined in advance) is required for the departure to take place. If the number of participants is insufficient and the departure is cancelled, clients will be informed via a phone call at least a week prior to the scheduled departure date and will receive a complete refund.

Clients are required to have a multi-risk insurance, covering cancellation fees, rescue and accident, repatriation and baggage loss or theft.

(Reconnaissance TDS)

Group size: 7 to 14 people.

Level:
- Regular practice of running and other endurance activities 4-5 times per week for at least 1:15h
- Regular practice of foot race in varied terrain
- Regular practice of mountain hiking
- Experience and participation in trail in the mountains of at least 40km and 2000m of positive vertical drop and being able to progress at a minimum speed of 800m positive vertical drop / hr for 1 hour,
In racing recognition: being able to keep the barriers official schedules of the race on the duration of the course, the course is usually done in several days (2-4 days depending on the relevant races)
- Mountain environment knowledge required

Equipment:
- During the day: a light backpack with a waterproof jacket, a long sleeve warm fleece type, a survival blanket, a whistle, an individual pharmacy kit*, a cap or headband, a hat and thin gloves, sunglasses suitable for running, long tights if you are wearing shorts to run, cereal bars and energy drinks, a plastic bag for waste, biodegradable toilet paper, a headlamp, a minimum reserve water of 1.5L, an elastic strapping strip and some cash
- To wear: running short, a short-sleeved t-shirt, running socks and already worn trail shoes
- For the whole stay: a silk sheet, a towel, spare clothes for 4 days, a personal hygiene kit, spare shoes, a spare water socket, spare batteries for the headlamp, a pair of spare laces, a pocketknife and earplugs
- Recommended additional equipment: poles and camera
* Individual pharmacy kit: anti-friction cream, sunscreen, double skin dressings, elastic band, paracetamol, anti-diarrheal, antiseptic and personal drugs

 

About the Guide

 
 

I hold the State Certificate of Mountain Leader (UIMLA), Athlete of Team Garmin Adventure. I won many trail competitions such as Oxygen Challenge, The Glaciers Tour of Vanoise, Albertville Trail, Drayes Blanches of Vercors, the Frison Roche Beaufort, Run and skate of Chamonix… I have also some racing podiums such as the Saintélyon, the Lyon Urban Trail, the Causses Marathon, the Allobroges. I am an ex-sportswoman of high level in rowing (World Championships, World Cups, France Championships). I have a mastery STAPS (Sport) and BEES First degree in rowing.
I organise and supervise many trail courses in the Alps with a pro team, a friends group with whom we have a mission: Run and enjoy! I invite you to contact me if you want to train and/or discover these incredible massifs.

 
 
FROM 822 EUR per person
 

 

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