Mont Blanc Ultra Trail running training course
4 days of training and preparation for the famous trail running race taking place in Chamonix around Mt Blanc with Caroline, UIMLA certified mountain leader.
Details
Trip Duration
4 days
Mountain Range
Alps
People per Guide
14 people
Trip Level
Hard
Offer Period
Apr, May, Jun, Jul, Aug, Sep, Oct, Nov
Type of Trip
Private and Group
Highlights
- An official and full tour of the Mt Blanc ultra trail running race
- Personalized advice to prepare better for the race
- Comfortable accommodation
Price per person
Price includes
- Guiding fee
- Accommodation
- Luggage transfer during the trip
- Meals: Breakfast, Lunch, Dinner
Itinerary
- Day 1: Chamonix – Nant Borrant
36km, D +1653/-1256m
8AM: Meeting at Chamonix, recovery of travel bags, then equipment check and briefing. The first part of the course is rather rolling on a wide trail to the Houches. After this warm-up, we tackle the first challenge to the Voza pass before descending to the village of Saint Gervais and then Contamines. This first day is a warm-up before tackling the alpine part of the tour. End of the stage at Nant Borrant.
- Day 2: Nant Borrant - Courmayeur
43km, D +2762/-3019m
This great stage is the longest of the trip. We cross magnificent and wild landscapes, the opportunity to cross the famous Bonhomme, Seigne and Checrouit passes before descending to Courmayeur, stage city of this physical day. Well deserved rest for everyone! Then end of the stage in the village of Courmayeur.
- Day 3: Courmayeur - Champex
45 km, D +2550/-2250m
During the third day, we reach the Swiss part of the tour of Mont Blanc. Quickly, we move on mountain trails to admire the “other side of Mont Blanc”. The Grandes Jorasses and Aiguille de Triolet sit proudly above our heads. We reach the top of the Val Ferret at Arnuva before starting the ascent to the Grand Ferret pass. A long descent through the pastures then leads to Praz de Fort. A last effort and we are in Champex, beautiful little village at the foot of a mountain lake. End of the stage in Champex.
- Day 4: Champex - Chamonix
44 km, D +2476/-2907m
Last step of our journey, we find the French border after crossing the Bovine pass and we descend through the forest to the village of Trient. Two passes more to cross, Catogne and La Tête au Vent, and the Chamonix valley is not far off. The circle is complete! End of stay in Chamonix at 6PM, baggage retrieval and closing cocktail.
Other details
Advanced
Extremely Fit
At Chamonix.
In a lodge the first night (dormitories), then 2 nights in hotel (shared room with private bathroom). If you want to arrange accommodation for the night before day 1 in Chamonix, it is also possible.
For group tours a minimum number of participants (defined in advance) is required for the departure to take place. If the number of participants is insufficient and the departure is cancelled, clients will be informed via a phone call at least a week prior to the scheduled departure date and will receive a complete refund.
Clients are required to have a multi-risk insurance, covering cancellation fees, rescue and accident, repatriation and baggage loss or theft.
(Tour du Mont Blanc 4 jours)
Group size: 9 to 14 people.
Level:
- Regular practice of running and other endurance activities 4-5 times per week for at least 1:15h
- Regular practice of foot race in varied terrain
- Regular practice of mountain hiking
- Experience and participation in trails in the mountains of at least 40km and 2000m of positive vertical drop and be able to progress at a minimum speed of 800m positive vertical drop / hr for 1 hour,
- In racing recognition: being able to keep the barriers official schedules of the race on the duration of the course, the course is usually done in several days. (2-4 days depending on the relevant races)
- Mountain environment knowledge required
The equipment :
- During the day : a light backpack with a waterproof jacket, a long sleeve warm fleece type, an individual pharmacy kit*, a cap or headband, a hat and thin gloves, sunglasses suitable for running, long tights if you are wearing shorts to run, cereal bars and energy drinks, a plastic bag for waste, biodegradable toilet paper, a headlamp, a minimum reserve water of 1.5L, an elastic strapping strip and some cash
- To wear: running short, a short-sleeved t-shirt, running socks and already worn trail shoes
- For the whole stay: a silk sheet, a towel, spare clothes for 4 days, a personal hygiene kit, spare shoes, a spare water socket, spare batteries for the headlamp, a pair of spare laces, a pocketknife and earplugs
- Recommended additional equipment: poles and camera
* Individual pharmacy kit: anti-friction cream, sunscreen, double skin dressings, elastic band, paracetamol, anti-diarrheal, antiseptic and personal drugs
About the Guide
I hold the State Certificate of Mountain Leader (UIMLA), Athlete of Team Garmin Adventure. I won many trail competitions such as Oxygen Challenge, The Glaciers Tour of Vanoise, Albertville Trail, Drayes Blanches of Vercors, the Frison Roche Beaufort, Run and skate of Chamonix… I have also some racing podiums such as the Saintélyon, the Lyon Urban Trail, the Causses Marathon, the Allobroges. I am an ex-sportswoman of high level in rowing (World Championships, World Cups, France Championships). I have a mastery STAPS (Sport) and BEES First degree in rowing.
I organise and supervise many trail courses in the Alps with a pro team, a friends group with whom we have a mission: Run and enjoy! I invite you to contact me if you want to train and/or discover these incredible massifs.
What People are Saying about Caroline Freslon
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