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Sailing and Trekking on Capraia Island

Capraia Island

The Capraia Island is a magical place in the Tuscan Archipelago. Discover its wild beauty on a 3-day tour along with one of the IFMGA-certified guides of the Prorock Team.

Not specified

3 Days

Jun, Jul, Aug

Open to everyone

First Time


Would you like to immerse yourself into the wild nature of the Tuscan Archipelago, between sea, rocks and wildlife, away from the classic tourist circuits? Then join us for 3 unforgettable days of sailing and trekking on  Capraia Island.

The Tuscan Arhipelago is a chain of beautiful islands, between the Tyrrenian and the Ligurian Sea, west of Tuscany.

Legend says this beautiful group of islands was born from the necklace of Aphrodite, when it fell into the sea. No doubt Capraia is the most brilliant gem of the goddess jewel.

This small island is a truly magical place, far away from the usual routes of tourism. Rocky and immersed in the scent of tamarisks, Mediterranean scrubs and wild nature, Capraia offers at the same time the spumed and patient sea motion.

Besides, it's the only volcanic island of the Archipelago. Black and red rocks, dotted here and there, are still alive. During these days, we will discover a unique landscape that opens cliff-panoramic views. In Capraia, the horizon draws the profiles of nearby Corsica and the other islands of the Tuscan Archipelago

We will meet at the Marina di Cecina Port, in Cecina, and have dinner at the port restaurant. On the first day of our tour day we will sail to Capraia Island. That afternoon we will hike to the former Penal Colony. We will enjoy beautiful views of the terraces on the valleys and of the harbor as well.

Then, on the second day, we will board the boat and sail to the island after breakfast. We will trek to the Zenobito Point, an average difficulty walk, to the extreme southern side of Capraia Island. The panorama views there are breathtaking! From Mount Arpagna we can observe the whole surrounding sea.

Finally, on the last day, we will board the boat back to the Cecina Port. You can check the day-by-day detailed itinerary below this text.

So contact us if you want to live a unique sailing and trekking adventure in Italy. You can send us a request and we can start planning an unforgettable trip to Capraia Island!

You can also check the hiking day that we guide in the Vie di Lizza, in the Apuane Alps, in Tuscany. Or you can take a look at all the trips that we offer.

Price includes

- Guiding fee

- Breakfast

- Lunch

- Dinner

Price details

MEALS. The price includes: full board meals (Friday and Saturday)- half board (Sunday), skipper, excursions accompanied by the guide. The price does not include Thursday's dinner.// The price does not include: the stop at the port; fuel (about 10 € / h engine), only to be considered if we can not sail.//


Day 1: Marina Di Cecina Port-Dinner

Meeting at 8.00 pm at the Marina di Cecina Port. Dinner at the port restaurant (not included in the price). Boarding, cabin occupation, brief explanation regarding the use of the boat.

Day 2: Sailing-Trekking

Breakfast. Departure at 8.00 am. Sailing to Capraia Island. Expected arrival time 2.00 pm. (depending on the wind and sea conditions). Lunch on board during navigation. At 4.00 pm, hiking to the former Criminal Colony.  Dinner at the boat.

*The former Criminal Colony trek. It’s a little difficult walk, but really interesting. We will start from the Church of the Assumption at the port. Then we will follow the road leading to the  former prison buildings and old cells. We will enjoy beautiful views of the terraces in the valleys, all made of dry stone walls that served for cultivation. Also,  amazing views of the harbor and the country in the distance. Return by the same route. Travel time: 2 hours. Altitude gain: 200 m

Day 3: Sailing- Trekking to Zenobito Point

Breakfast. Boat departure for trekking to the Zenobito Point.
Boarding with a tender on board the boat. Sailing to the port of Capraia.
Packed lunch.
Dinner on board.

*Monte Arpagna  Zenobito Point Trek.
An amazing rage difficulty walk, starting from the center of the village will take you to the extreme southern side of the Capraia Island. The panoramic views are spectacular. Mount Arpagna was chosen by the Navy as an observation place. From there, you can see the whole surrounding sea. From the top we will descend to the ancient Tower of  Zenobito Point, built by the Republic of Genoa and still a majestic guard of the Island. Breathtaking views and the sensation of dominating the sea from above give the whole excursion a special charm to the whole hike.
Travel time: 4 hours.Uphill elevation: 800 m

Day 4: Sailing-Marina di Cecina Port

Boat departure in the morning.S ailing towards the port of Cecina. Arrival scheduled at Cecina at 4.00 pm




Boat cabins

More info

In the boat there are 3 cabins with 2 seats each, provided with wardrobes and drawers, and 2 bathrooms.

Meeting point

Marina di Cecina Port, Cecina

About the guide

The Prorock Outdoor Team is based in Camaiore (Lucca, Tuscany), a renowned holiday resort in the heart of Apuan Alps, one of the most beautiful mountain ranges of central Italy. Our company promotes fun and safe outdoor activities, offering professional support and training at all levels. Our expertise includes rock and ice climbing, mountaineering, vie ferrate, canyoning, backcountry skiing and hiking.

Our highly experienced team of IFMGA certified mountain guides will lead you on a unique experience to the most interesting spots of Apuan Alps, Cinque Terre and many more localities. Carlo, Cristiano, Franco, Pasquale and Roberto, our guides, will make you enjoy your holiday time with Prorock Outdoor!


Italian | French | English



What people are saying about Prorock Outdoor Team

Abigail Copeland


July, 2023

We had an incredible time climbing in Portovenere with the Prorock team! They were incredibly helpful in coaching and teaching us climbing techniques, while also allowing us to have so much fun climbing a ton of different routes. They were very familiar with the area and gave us recommendations on how to spend the rest of our day after our trip. Overall we had an incredible experience and hope to be back soon!

Lydia Teo


June, 2023

Jimmy from Prorock was an excellent guide! He was patient with us. He was also very safe and made us feel comfortable climbing outdoors! Thank you, Jimmy and Prorock, for the wonderful experience at Monsummano crag!

John Buergler


April, 2023

Amazing experience!

Stacy Wells


April, 2023

Our guide chose an excellent route for us to multi pitch climb. He was prompt with picking us up at train station. Safe driver and informative about the local area we climbed in. His English was good and we felt safe during this whole experience. Highly recommend!

Cassidy Creel


November, 2022

We had one of our best days in Italy rock climbing with Franco! He was super nice and we were able to climb everything we wanted, plus the views were amazing. Highly recommend :)

Elisa Kauria


November, 2022

Cristiano is a super experienced and friendly guide! Mt Procinto's was a great first via ferrata experience for the whole family, including kids 7 and 10 yrs old. Thank you!

Anne Dacanay


October, 2022

I had so much fun, Franco is a very experienced and knowlegeable guide and I loved the challenges he gave me the option to pursue. No pressure, no fear, and maybe next time I will be able to sport lead on limestone. Beautiful location and views!

Monica Nguyen


September, 2022

We had the most fun and incredible rock climbing day at Celsa with Carlo and Louise! We had so much fun and loved getting to know our guides! Carlo was a great instructor and you could tell he was very passionate about rock climbing and wanted us to excel and encouraged us! It was an amazing day!!! Highly recommend!!!!

Marcis Varpa


August, 2022

We wanted to try out via ferrate already for a long time. This was our first one and we were going with kids (9 and 11 y.o.) so we decided to find a guide that could accompany us. Pasquale was a perfect guide - experienced, interesting and caring. We felt safe and had a great time! Thank you!

Olivier bedard


May, 2022

The traveller did not leave a comment.



April, 2022

Great week with an impresively expert mountain guide, Franco, from Pro-Rock Adventures, who managed the complicated wether conditions to bring us always to the right place in the right moment.

Ksawery Karczewski


July, 2021

The traveller did not leave a comment.

Shaun F.


July, 2020

Great experience overall - we went to the Apuan alps where we were able to climb multiple routes with a fantastic view all with our guide Franco - very fun and memorable experience and would definitely recommend



December, 2019

Really great climbing experience near Cinque Terre. The location was beautiful and our guide was fantastic. 1/2 of our group was experienced and 1/2 was not. Our guide made sure to find an area to accommodate everyone's abilities. Would highly recommend this experience!

Annina Vasilescu


October, 2019

I got to spend two amazing days climbing on two of the most beautiful climbing places you could think of. The guides were fantastic! Everything was well prepared, they took good care of everything and everyone, making sure we all felt safe and satisfied at all times. So if you want to start climbing as a beginner in one of the top 20 climbing spots of the world, or if you already have climbing experience and simply want to improve your technique or skills. Or if you’re already an experienced climber and you simply are looking for super professional climbing partners, this is what you have to go for! I feel like I made friends and will definitely come back next year to climb again with these lovely guys 🏼🏼🏼


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