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Sailing and Trekking on Capraia Island

Sailing and Trekking on Capraia Island | undefined

The Capraia Island is a magical place in the Tuscan Archipelago. Discover its wild beauty on a 3-day tour along with one of the IFMGA-certified guides of the Prorock Team.

3 Days

Jun - Aug



Would you like to immerse yourself into the wild nature of the Tuscan Archipelago, between sea, rocks and wildlife, away from the classic tourist circuits? Then join us for 3 unforgettable days of sailing and trekking on  Capraia Island.

The Tuscan Arhipelago is a chain of beautiful islands, between the Tyrrenian and the Ligurian Sea, west of Tuscany.

Legend says this beautiful group of islands was born from the necklace of Aphrodite, when it fell into the sea. No doubt Capraia is the most brilliant gem of the goddess jewel.

This small island is a truly magical place, far away from the usual routes of tourism. Rocky and immersed in the scent of tamarisks, Mediterranean scrubs and wild nature, Capraia offers at the same time the spumed and patient sea motion.

Besides, it's the only volcanic island of the Archipelago. Black and red rocks, dotted here and there, are still alive. During these days, we will discover a unique landscape that opens cliff-panoramic views. In Capraia, the horizon draws the profiles of nearby Corsica and the other islands of the Tuscan Archipelago

We will meet at the Marina di Cecina Port, in Cecina, and have dinner at the port restaurant. On the first day of our tour day we will sail to Capraia Island. That afternoon we will hike to the former Penal Colony. We will enjoy beautiful views of the terraces on the valleys and of the harbor as well.

Then, on the second day, we will board the boat and sail to the island after breakfast. We will trek to the Zenobito Point, an average difficulty walk, to the extreme southern side of Capraia Island. The panorama views there are breathtaking! From Mount Arpagna we can observe the whole surrounding sea.

Finally, on the last day, we will board the boat back to the Cecina Port. You can check the day-by-day detailed itinerary below this text.

So contact us if you want to live a unique sailing and trekking adventure in Italy. You can send us a request and we can start planning an unforgettable trip to Capraia Island!

You can also check the hiking day that we guide in the Vie di Lizza, in the Apuane Alps, in Tuscany. Or you can take a look at all the trips that we offer.

Price includes

- Guiding fee

- Breakfast

- Lunch

- Dinner

Price details

MEALS. The price includes: full board meals (Friday and Saturday)- half board (Sunday), skipper, excursions accompanied by the guide. The price does not include Thursday's dinner.// The price does not include: the stop at the port; fuel (about 10 € / h engine), only to be considered if we can not sail.//


Day 1: Marina Di Cecina Port-Dinner

Meeting at 8.00 pm at the Marina di Cecina Port. Dinner at the port restaurant (not included in the price). Boarding, cabin occupation, brief explanation regarding the use of the boat.

Day 2: Sailing-Trekking

Breakfast. Departure at 8.00 am. Sailing to Capraia Island. Expected arrival time 2.00 pm. (depending on the wind and sea conditions). Lunch on board during navigation. At 4.00 pm, hiking to the former Criminal Colony.  Dinner at the boat.

*The former Criminal Colony trek. It’s a little difficult walk, but really interesting. We will start from the Church of the Assumption at the port. Then we will follow the road leading to the  former prison buildings and old cells. We will enjoy beautiful views of the terraces in the valleys, all made of dry stone walls that served for cultivation. Also,  amazing views of the harbor and the country in the distance. Return by the same route. Travel time: 2 hours. Altitude gain: 200 m

Day 3: Sailing- Trekking to Zenobito Point

Breakfast. Boat departure for trekking to the Zenobito Point.
Boarding with a tender on board the boat. Sailing to the port of Capraia.
Packed lunch.
Dinner on board.

*Monte Arpagna  Zenobito Point Trek.
An amazing rage difficulty walk, starting from the center of the village will take you to the extreme southern side of the Capraia Island. The panoramic views are spectacular. Mount Arpagna was chosen by the Navy as an observation place. From there, you can see the whole surrounding sea. From the top we will descend to the ancient Tower of  Zenobito Point, built by the Republic of Genoa and still a majestic guard of the Island. Breathtaking views and the sensation of dominating the sea from above give the whole excursion a special charm to the whole hike.
Travel time: 4 hours.Uphill elevation: 800 m

Day 4: Sailing-Marina di Cecina Port

Boat departure in the morning.S ailing towards the port of Cecina. Arrival scheduled at Cecina at 4.00 pm



More info

In the boat there are 3 cabins with 2 seats each, provided with wardrobes and drawers, and 2 bathrooms.

Meeting point

Marina di Cecina Port, Cecina

About the guide

Guide profile image




Guide Agency

The Prorock Outdoor Team is based in Camaiore (Lucca, Tuscany), a renowned holiday resort in the heart of Apuan Alps, one of the most beautiful mountain ranges of central Italy. Our company promotes fun and safe outdoor activities, offering professional support and training at all levels. Our expertise includes rock and ice climbing, mountaineering, vie ferrate, canyoning, backcountry skiing and hiking.

Our highly experienced team of IFMGA certified mountain guides will lead you on a unique experience to the most interesting spots of Apuan Alps, Cinque Terre and many more localities. Carlo, Cristiano, Franco, Pasquale and Roberto, our guides, will make you enjoy your holiday time with Prorock Outdoor!


Italian | French | English



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What people are saying about Prorock



Great service from Explore Share arranging a world class guide (Franco) to take our family of 6 on the via Ferrata expedition. Highly recommend!


Great experience overall - we went to the Apuan alps where we were able to climb multiple routes with a fantastic view all with our guide Franco - very fun and memorable experience and would definitely recommend


Really great climbing experience near Cinque Terre. The location was beautiful and our guide was fantastic. 1/2 of our group was experienced and 1/2 was not. Our guide made sure to find an area to accommodate everyone's abilities. Would highly recommend this experience!


I got to spend two amazing days climbing on two of the most beautiful climbing places you could think of. The guides were fantastic! Everything was well prepared, they took good care of everything and everyone, making sure we all felt safe and satisfied at all times. So if you want to start climbing as a beginner in one of the top 20 climbing spots of the world, or if you already have climbing experience and simply want to improve your technique or skills. Or if you’re already an experienced climber and you simply are looking for super professional climbing partners, this is what you have to go for! I feel like I made friends and will definitely come back next year to climb again with these lovely guys 🏼🏼🏼


Really great moments spent together with Cris (member of Roberto’s crew) who led us through a beautiful canyon close to Luca in the Garfagna region! It is really nice to visit a valley by going down a torrent and rappelling, jumping, tobogganing or swimming! It is also a very fresh activity to escape from the summer heat of Tuscany! Cris is very professional and very kind! I really recommend this activity to everyone! No need to be an expert to have fun down there!

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