Explore-Share logo and link to home

1-day Guided hiking on Mount Adatara in Tohoku, Japan

Mount Adatara
Guided hiking on Mount Adatara in Tohoku, Japan
Guided hiking on Mount Adatara in Tohoku, Japan
Guided hiking on Mount Adatara in Tohoku, Japan
Guided hiking on Mount Adatara in Tohoku, Japan

Kaori, a JMGA-certified hiking guide, takes you on a 1-day hike to Mount Adatara, in Fukushima, a great opportunity to discover the stunning natural beauty, delicious food and relaxing hot springs of the Tohoku region.


1 Day

May, Jun, Jul, Aug, Sep, Oct, Nov

Open to everyone



  • Reach the summit of Mount Adatara and get the view of an amazing volcanic crater
  • Discover the natural beauty of the wild Tohoku region in northern Honshu
  • Relax after the hike at one of the many natural hot springs in the area


Tohoku is a region of stunning natural beauty located at the northeastern tip of the main island of Honshu, well known for its beautiful mountains, forests, lakes and many natural hot springs (onsen). I’d like to invite you to discover this unique destination in Japan, with a 1-day guided hike to Mount Adatara (1700m), in the Fukushima Prefecture. 

This stratovolcano is located about 15 kilometres southwest of the city of Fukushima. It is a challenging but enjoyable and safe hike, that is well worth the effort! It is suitable for beginners and for families as well. We will enjoy great panoramic views along the way, and once at the summit you will get a unique view of a volcanic crater and the mountains beyond.

The Adatara mountain range belongs to the Nasu volcanic belt, and it is located at the southern end of the Bandai Asahi National Park. It runs for over approximately 9 km from the south to north, including Mt. Osho, Mt. Adatara, Mt. Tetsu, Mt. Minowa and Mt. Onigatsura. Mount Adatara is the main peak of the range, and due to the mountain shape it is called “nipple mountain” (Chichikubiyama).

Mount Adatara is one of the 100 most famous mountains in Japan, a favorite of mountaineers through the four seasons: it has new foliage in spring, azalea and rhododendron in early summer, and colored leaves in autumn, and snow-covered mountain in winter. The best season to climb it is from April to November. The autumn leaves are truly beautiful in October.

We will take the easiest hiking trail, starting with the Mount Adatara cable car, located at the Adatara Kogen Ski Area in Oku Dake (947m). After 10 minutes we will get to the summit station (1353m) and from there it is a short walk to Mount Yakushi, where there is a very popular viewpoint.

Then we continue to Senyo Daira junction all the way until we reach Mount Adatara summit (1700m).  The final part of the ascent is quite exposed and on a rugged trail, but it is very safe. The summit offers spectacular panoramic views of of the Adatara mountain range, Mt Bandai, Iide mountain range, Nasu mountain range, and numerous lakes and swamps including Inawashiro lake.

From the summit, we will hike along the Iwa ridge to the north and once we pass the Umanose col, you’ll have the view of Numano daira. You can appreciate the ferocious scenery of a volcanic mountain. It’s possible to stop by an onsen (hot spring) on the way back (with an extra cost for entry). It is also possible to utilise the cable car for the descent. It is a 510m ascent and 510m descent, with a total walking time of 3 hours.The Kurogane mountain hut, at the foot of the mountain, is a rare mountain hut, with a natural onsen. It is quite old and it will be taken down in 2019 so this is the last chance to visit and experience the traditional mountain ambience! Please note it  is also possible to arrange a 2-day mountain traverse itinerary, staying overnight at Kurogane mountain hut.

The Tohoku region consists of six prefectures: Aomori, Akita, Iwate, Fukushima, Miyagi and Yamagata. A devastating earthquake and a tsunami struck the region in 2011. Today the resilient nature of Tohoku’s people is putting the area back on its feet with pride and passion.

Tohoku is a perfect place to explore the remote and lush countryside of rural Japan, enjoying amazing hikes, with breathtaking scenery every season, not to mention its delicious food, timeless art, crafts and rich cultural heritage. You could also discover here the mythical history of samurai warriors. This region used to be a samurai stronghold, and there are many ancient castles and old residences to visit.

Tohoku is a world apart from the crowded and busy south of the Honshu island. This beautiful and sometimes overlooked region is waiting for you to discover its wild untouched scenery, unique traditions and great food.

If you want to join me on this 1-day hike to Mount Adatara and discover the beautiful Tohoku region, just send me a request! I will be happy to guide you and tell you the secrets of this amazing destination in Japan.

Price includes

- Guiding fee

- Transportation start and back

- Mountain guide expenses

Price details

The price includes guiding fee, transportation from pick up poinit to trailhead. The price does not include onw way gondola ticket (1000 JPY) and lunch.


More info

HOW TO GET THERE There are JR Shinkansen stations in each prefecture. You can reach JR Fukushima Station from Tokyo in a high-speed train along the JR Tohoku Shinkansen. The trip takes around 1,5 hour and there are departures every 10-30 minutes. You could also take a domestic flight from Tokyo International Airport (Haneda Airport) and easily get to Tohoku.

Meeting point

At 9.00 am at JR Fukushima Station or at your nearby accommodation in Dake-onsen, Fukushima city, Nihonmatsu city or Tsuchiyu Onsen, etc.

About the guide

I am a JMGA hiking guide (stage II) based in the city of Fukushima in Tohoku.
Thanks to my parents’ passion for mountains, I’ve been hiking a lot of mountains in Tohoku like Mt Azuma, Mt Adatara, Oze, Zao and Gassan, since childhood.
Having graduated university with a major in Education, I worked for a travel agency in Tokyo. As I travelled all over the world with clients as a tour conductor, I found myself naturally attracted to the nature and in mountains in particular. So I moved to a travel company focused on hiking and mountain trips.
I worked for 20 years as a tour conductor, leading people to mountains all over the world like Korea, Malaysia, Taiwan, China, Nepalese Himalaya, European Alps, the Americas, Scandinavia and Africa.
At the same time, I climbed a lot in Japanese mountains and obtained my hiking guide qualification.

As I hiked the mountains outside of Japan, I came to realise the beauty and richness of Japanese mountains, the nature, and the lifestyle of people, and I wanted to share this gift with the visitors from abroad.
Since the earthquake in Tohoku, travellers to Tohoku has reduced dramatically and I had felt very sad. After the quake, I returned to Fukushima and started guiding mainly in the mountains of Tohoku.

Fukushima is only 1.5hrs on Shinkansen from Tokyo! Let’s go climbing and hiking in the beautiful mountains of Tohoku!

About Tohoku:
Tohoku region occupies 18% of the total landmass of Japan. It is a large region consisting of 6 prefectures, and there is the Oku mountain range that runs 410km in total length from the north to the south.
There are also other long mountain ranges, and stand alone mountains, and it thus houses a lot of unique terrains.
Not only that, there are 11 national parks and is also home to 15 of the 100 most famous Japanese mountains and 22 of the 100 most famous floral mountains of Japan.

My other passion is food. I would love to introduce you to the delicious gourmet of Tohoku.
There are numerous onsen at the base of these mountains and the flat land is very well known for producing high quality rice, vegetables and fruits.
Good rice and water, inevitably means that there is good Sake! There are also a few farmers these days producing wine as well.
Tohoku is a major rice producer and so we also have a lot of great food originating from rice like mocha and kiritampo and other dishes and snacks made from rice.
I would love for you to taste and experience the amazing local food and onsen that the abundant nature of Tohoku brings on your trip here.


Japanese | English


Fukushima, Japan

What people are saying about Explore-Share

Kumari Selvakumar


Sept 14, 2022

I’m extremely happy with the ease with which I could book via your site reliable and experienced guide. Thank you so very much, and I’ve started to recommend your site to my friends. Dimitris is not only an awesome guide, but a wonderful person who was always looking out to give me the best experience I can have when he found out how much I love climbing! He is the Best!

Niklas Warren


Sept 6, 2022

I am very pleased with Explore-Share! This was my first international climb, and the communication and response time were great. Herbie is a very skilled guide and very efficient. The entire booking process & payment was smooth. I will definitely use Explore-Share again. Thank you.



Aug 23, 2022

I was looking for a local guide for a hike I was planning and came across Explore-Share. They seemed to have good reviews and so decided to give them a try. The experience was very positive and completely happy with their service. I will be using them again for next trip.

Colin Finnegan


Aug 17, 2022

Easy to set up and find the perfect trip. Informative site that is easy to use. Guides are all great to work with and communicate all arrangements needed. As simple as can be!

Lesley Weber


July 16th, 2022

Thank you explore-share for a wonderful via feratta experience. We have been wanting to learn for a long time but don't have the facilities in Scotland. The guide Mitja was extremely helpful and knowledgeable, answering all my many questions and providing advice. On the day head to take another group but he quickly arranged another guide Borut, who was brilliant. We had a fantastic morning learning via ferrata at Hvadnik in the gorge. It gave us the confidence to later hire our own equipment and go out in Mojstrana. Altogether a five star + experience. Thank you.

Richard Scrivener


July 20, 2022

Hello! I have been thoroughly impressed by the service and assistance that explore-share have provided the past couple years in helping to plan my trip to the High Tatras in Poland. I really appreciated the flexibility that they provided in allowing me to rearrange my trip twice owing to covid. They were responsive and communicative throughout. This trip was part of my Stag weekend celebrations and explore-share connected me with an outstanding guide in the form of Marcel - he was an excellent recommendation and we really enjoyed our guided hike in the High Tatras with him. Marcel was an outstanding professional, placed a high focus on preparing well and staying safe, and was also a great guy! Highly recommend. Many thanks and best wishes - Richard

Yvonne Morrison


May 8, 2022

Our first time with Explore-Share. An absolutely fantastic experience from start to finish. Extremely good value, very well organised with attention to detail. We travel widely and this has by far been the best of experiences. Well done to all concerned. We are already looking at booking another trip!

Mark Stone


April 14, 2022

Great service by explore share. Our guide, Fred, gave us a fantastic day. Totally wild adventure that would be impossible on our own. I’m really impressed. Thank you very much.

James Dempster


March 9, 2022

I can’t recommend this enough. Great service, great price and the on the ground team was top notch. Top marks all round.

Leonardo Rodriguez


March 4, 2022

Everything went very well! Above our expectations! Thanks Explore-Share and Thanks Kiliholidays! Great support from all you! Thanks for the hard work and excellent level of commitment.

Daniel Martinez


Feb 2, 2022

Excellent job making your platform available to all mountain lovers. Our guide Gabrielle was an excellent companion



Join our newsletter!

Stay up-to-date on the best adventures.