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Japan Alps Hike from Tateyama to Kamikochi

Japan Alps Hike from Tateyama to Kamikochi
Japan Alps Hike from Tateyama to Kamikochi
Japan Alps Hike from Tateyama to Kamikochi
Japan Alps Hike from Tateyama to Kamikochi
Japan Alps Hike from Tateyama to Kamikochi

Join a 8-day traverse from Tateyama to Kamikochi with certified local guide Hama, aiming to summit Mount Yarigatake. Experience the changing seasons, diverse flora and fauna, and stay in cozy mountain huts along this stunning route.

Japan Alps

8 Days

Jul - Sep

High

Advanced


Highlights

  • Immerse yourself in landscapes shaped by snow and shifting earth.
  • Experience the seasons and connect with diverse flora and fauna.
  • Stay in cozy mountain huts, integral to Japan’s mountaineering heritage.

Description

This trek follows one of the most spectacular sections of the Northern Japan Alps, crossing high alpine ridges, peaks, and remote mountain huts between Tateyama and Kamikochi.

The route offers dramatic alpine scenery, remote wilderness landscapes, and one of Japan’s most iconic multi-day alpine traverses.

Participants should be prepared for: • Long daily hiking distances • Significant elevation gain and loss • Rapidly changing mountain weather • Remote terrain far from road access

Total Trek Statistics (Approx.) • Total distance: ~69 km (43 miles) • Total elevation gain: ~5,700 m (18,700 ft) • Highest elevation: Mt. Yarigatake – 3,180 m (10,433 ft)

Price includes

  • Guiding fee
  • Transport during the trip
  • Mountain guide's expenses (lifts, meals, accommodation, etc)

Price details

  • Price Included:
  • Certified professional guiding service
  • Transportation from Matsumoto to Ogisawa via guide vehicle
  • Guide’s accommodation costs during the trek
  • Insurance for mountain rescue for all participants
  • Not Included:
  • Accommodation (guests pay directly at each mountain hut)
  • Transportation (Alpine Route, bus, train)
  • Meals
  • Gear rental
  • Travel insurance

Meeting point

Shinjuku Station, Tokyo

Itinerary

Day 0: Meet-up at Shinjuku, Tokyo

Please arrive at Matsumoto Station before 12:00 PM 12:00 – Meet at Matsumoto Station Alps Gate 13:00 – Gear inspection and trip briefing 15:00 – Hotel arrival in Omachi or Hakuba (Guide reserve the hotel)

Transportation: Guide vehicle

Day 1: Tateyama Alpine Route – Start of Trek

07:30 – Arrive at Ogisawa Terminal 08:55 – Arrive at Murodo Terminal 09:30 – Start trekking from Murodo 14:10 – Arrival at Goshikigahara Sanso

Distance: 6 km (3.7 miles) Elevation gain: 735 m (2,410 ft) Elevation loss: 677 m (2,221 ft)

Accommodation: Goshikigahara Sanso

Day 2: Goshikigahara Sanso - Yakushidake Sanso

06:30 – Depart Goshikigahara Sanso 11:30 – Sugonokkoshi Hut (rest stop) 16:10 – Arrival at Yakushidake Sanso

Distance: 11.8 km (7.3 miles) Elevation gain: 1,453 m (4,767 ft) Elevation loss: 1,251 m (4,104 ft)

Accommodation: Yakushidake Sanso

Day 3: Yakushidake Sanso - Kumonodaira Sanso

06:30 – Depart Yakushidake Sanso 08:00 – Tarodaira Hut (rest stop) 10:20 – Yakushizawa Hut 13:30 – Arrival at Kumonodaira Sanso

Distance: 10.3 km (6.4 miles) Elevation gain: 827 m (2,713 ft) Elevation loss: 967 m (3,172 ft)

Accommodation: Kumonodaira Sanso

Day 4: Kumonodaira Sanso - Mitsumata Sanso

06:30 – Depart Kumonodaira Sanso 09:30 – Takamagahara Onsen (short rest) 13:30 – Iwanori Nokkoshi Junction 14:10 – Mt. Washiba 15:30 – Arrival at Mitsumata Sanso

Distance: 11.1 km (6.9 miles) Elevation gain: 1,122 m (3,681 ft) Elevation loss: 1,126 m (3,694 ft)

Accommodation: Mitsumata Sanso

Day 5: Mitsumata Sanso - Hütte Ōyari

06:00 – Depart Mitsumata Sanso 07:00 – Mt. Mitsumata Renge 09:14 – Sugoroku Hut 12:30 – Senjo Nokkoshi Pass 14:00 – Yarigatake Sanso (break) 15:30 – Mt. Yarigatake summit 16:00 – Arrival at Hütte Ōyari

Distance: 12.1 km (7.5 miles) Elevation gain: 1,547 m (5,075 ft) Elevation loss: 1,217 m (3,993 ft)

Accommodation: Hütte Ōyari

Day 6: Descent to Kamikochi

06:30 – Depart Hütte Ōyari 09:15 – Yarisawa Lodge (rest stop) 10:35 – Yokoo Sanso 13:30 – Arrival at Kamikochi Bus Terminal

Distance: 18.3 km (11.4 miles) Elevation gain: 272 m (892 ft) Elevation loss: 1,643 m (5,390 ft)

Finish: Kamikochi Bus Terminal.

Transportation options: • Matsumoto • Takayama • Nagano • Tokyo

Day 7 to 8: Weather buffer

 

Details

Disclaimer

  • Clients must be prepared to hike up to 10 hours a day.
  • Participants should be under 70 years of age.
  • Individuals with no history of being overweight or significant medical conditions are suitable for this trip.
  • Clients must have multiple hiking experiences within the last 3 months and will be carefully assessed based on their background and experience.
  • Clients must be willing to follow the guide’s decisions before and during the activity.
  • The itinerary may be shortened or extended at the guide’s discretion, depending on factors such as client performance and/or weather conditions.
  • In the event of a shortened itinerary, the guide fee will not be reimbursed.
  • For an extended itinerary, the client is responsible for covering the additional guide fee.

More info

Participants must be comfortable with:

• Hiking 10–18 km (6–11 miles) per day • Elevation gain of 1,000–1,500 m (3,300–4,900 ft) per day • Consecutive multi-day hiking with a backpack • Long days on exposed alpine terrain.

Previous experience with multi-day alpine trekking is strongly recommended.

Weather & Route Flexibility

Alpine traverses in the Japan Alps are highly dependent on weather conditions.

Because of this, it is very unlikely that the itinerary will be followed exactly as scheduled.

Bad weather, strong winds, or safety concerns may require:

• Waiting at mountain huts • Using escape routes • Adjusting the route plan

The guide will make decisions in consultation with the team, always prioritizing safety.

Participants must understand the importance of following the guide’s leadership and safety decisions throughout the trip.

Dietary Restrictions

Mountain huts in Japan generally do not accommodate vegan or strict vegetarian diets.

Japanese cuisine frequently uses fish-based broth (dashi) as a base ingredient.

Participants with strict dietary restrictions must bring their own dehydrated meals or suitable food supplies.

Because this is a long remote traverse, it is not possible for the guide to request special meal accommodations from mountain huts.

Important Legal Note

As the guide operates as an independent hiking guide rather than a travel agency, Japanese regulations require that accommodation fees be paid directly by guests at each lodge.

Guide Liability Insurance The guide is covered by mountain guide liability insurance through the Japan Mountain Guides Association (JMGA).

Coverage includes: • Bodily injury: ¥100,000,000 per person • Total accident limit: ¥500,000,000 • Property damage: ¥10,000,000

Insurance provider: Mitsui Sumitomo Insurance

Participants must obtain their own travel insurance

Payment Notes • The total guide fee is ¥1,335,948 JPY • USD values calculated at 1 USD = ¥160 • Final USD amount depends on exchange rate • Explore-Share service fee will be added during booking • Hut payments are made directly in cash (JPY)

Recommended Cash Participants should bring approximately ¥90,000 – ¥130,000 This covers: • Mountain hut accommodation • 2 Meals + Lunch box • Small purchases along the route Most huts operate cash only.


Equipment you will need to bring

Essential Gear and Items Checklist:

•	Waterproof hiking boots (Gore-Tex or similar)
•	30L backpack (with rain cover)
•	Trekking poles
•	Sunglasses
•	Headlamp (fully charged)
•	Sunscreen & lip balm
•	Cash for mountain hut
•	2L water bottle
•	Insulation layer (fleece or mid-layer)
•	Down jacket & pants
•	Power bank
•	Rain jacket & pants (Gore-Tex or similar)
•	High-performance synthetic base layer
•	Clothing to change (stored in a dry bag)
•	Snacks
•	Gloves
•	Passport
•	Medications (such as pain relief)
•	Hat
•	Gaiters
•	Wet tissues
•	Travel insurance

About the guide

Guide profile image

Hama & Guides’ Team

4.5

(33)

Guide Agency

Languages

English | Japanese

Certificates

JMGA | UIMLA


What people are saying about Hama & Guides’ Team

Amelia

Hama is truly exceptional. He is patient, deeply knowledgeable, and remarkably well organized. Every aspect of the trip was thoughtfully planned and everything he arranged was of the highest quality. His knowledge of the trail is extraordinary. Every fact and story he shared added color and meaning to the journey in a way I never could have experienced alone. As a solo female traveler and a first-time through-hiker, finding a guide I could genuinely trust was incredibly important to me. Hama’s healthcare background, his love of hiking, and his friendly demeanor immediately gave me confidence. I felt completely safe in his care. I was also deeply grateful for the accommodations he arranged; many required a Japanese speaker to book, and I would not have been able to experience these authentic places on my own. Although this was my fifth trip to Japan, it felt like I was experiencing the country in an entirely new and more immersive way. On the final day, when I was exhausted and questioning whether I could continue, Hama struck the perfect balance between setting realistic expectations and encouraging me to keep going. His steady support made all the difference and I truly don’t think I could have completed the journey without him. I’m so grateful for his guidance! He made the experience not only seamless, but profoundly meaningful. I hope I can travel again with Hama in the future!

Chloe

Colin

Rachel

Hama was a wonderful guide! He was so helpful, and we really appreciated his flexibility to work around the weather. He made our trip excellent, and we would recommend him and the service.

Ignacio


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