People per Guide
Type of Trip
- Learn and get advice from a trail running world champion: Sébastien Chaigneau
- Put the theory in practice in a stunning setting, at the foot of Mont Blanc
- Enjoy a great stay at a 4-star hotel with spa and swimming pool
I’d like to invite you to an exceptional 3-day trail running session in Combloux, in the Haute-Savoie department, in the company of one the best trail running athletes in the world: Sébastien Chaigneau, from The North Face team. He is the winner of the Libyan Challenge, the Olympus Marathon, the Lavaredo Trail, and he has been several times on the podium of The North Face Ultra-Trail du Mont Blanc®, among other great accomplishments.
A full view of the stunning Mont-Blanc massif is ever present from Combloux. The village is often described as “the pearl of Mont Blanc” because of its unique location and breathtaking landscape. We will be training between high mountains and trails in balcony, enjoying stunning panoramas and views.
During these three days, you will benefit from high-level professional advices. I am a trail running expert, and together with Sébastien, we will cover the various specific aspects of trail running and put it into practice with outings on different types of terrain.
This 3-day program includes trail running training and workshops including different topics and technical analysis. In the evening we will have round tables to discuss physical preparation, training and nutrition.
At the end of our sessions, you can enjoy the 4-star hotel and its spa with a swimming pool facing Mont Blanc, a great way to maximize recovery and relaxation. This program is a unique opportunity to fully live your passion while improving your technique and progressing along professionals.
In the ‘Extra Info’ section below, you’ll find information about he equipment that you need to bring with you. Please note this program is suitable for advanced runners with a very good fitness level.
During these 3 days we will run 20-35km a day and go up from 1000 to 2000 meters. We will mainly be on single tracks with varied terrain. We will be on aerial paths.
If you are interested in this unique trail running sessions in Combloux, just check the date below and book your trip. We will be happy to guide you on this amazing training for 3 days. You could also chekc out another great trail running trip in the Calanques, Marseille.
Price per person
- Guiding fee
- All meals during trip
What happens if I need to cancel the trip?
If you decide to cancel, you’ll get a 100% refund (minus fees) if the cancellation is notified up to 60 days before the start of the tour, a 75% refund (minus fees) if you cancel between 59 and 30 days before the start of the tour, and a 50% refund if you cancel between 29 and 21 days before the start of the tour. If you cancel less than 21 days before the first day of the tour, you won’t receive a refund. Take into account, however, that if accommodation, flights or transfers were included in the trip you booked, then a different policy may apply as the guide will be bound by the provider’s cancellation policy.
What happens if the guide cancels the trip because of bad weather/unsuitable conditions?
If bad weather or unsuitable conditions force the guide to cancel the trip, he or she will: a) propose a similar activity at a different place where conditions are better, or b) propose to postpone the activity until a later date, or c) cancel. If you refuse option a), our cancellation policy will apply. Please note, however, that the call to cancel a trip due to bad weather can only be made by the guide (not the client).
What happens if the guide doesn’t show up or cancels for personal reasons?
If the guide cancels for reason of injury or other, you will get a 100% refund on your trip.
Reception at the hotel at 14:00h. Presentation of Caroline and Sébastien. Briefing about the program of the 3-day course. Trail running session on low-tech trail around the hotel (approximately 2 h- +900m). Round table on physical preparation: How to plan your season? What errors to avoid?What mistakes to avoid?
Trail running training and technical approach
Morning: “Learning to run, energy saving while going downhill, managing efficiently the way up”. Then technical trail running sessions on varied terrain, advice on the field by Sébastien Chaigneau. Lunch at the restaurant.
Afternoon: “Understanding the importance of specific muscular strengthening”: trail running session (approximately 1:30 h). Round table about nutrition: eating hubits, diet during race. We will watch the film “An Endurance Life”.
Putting theory into practice
Trail outing to put into practice the previously discussed topics. Return to the hotel in the early afternoon. Closing lunch at the restaurant and debriefing. End of the program in the afternoon (around 4:30PM).
|27/09/2019 to 29/09/2019|
2 nights in a 4* hotel at Combloux. Double and triple rooms.
There is a possibility of overnight stay. Extra or single room on request subject to availability.
For group tours, a minimum number of participants (defined in advance) is required for the departure to take place. If the number of participants is insufficient and the departure is cancelled, clients will be informed via a phone call at least a week prior to the scheduled departure date and will receive a complete refund.
Clients are required to have a multi-risk insurance, covering cancellation fees, rescue and accident, repatriation and baggage loss or theft.
-Water: Drinking water is not often available on the running courses. Therefore you should take t least 1.5 to 2 L in your backpack (water bottles or bottles).
-The terrain is very varied and sometimes technical, with alternation of forest tracks, from singles to ridges, alpine meadows, passages in rocks and scree.
- Regular practice of running and other endurance sports : 3-4 times a week for at least 1:15h
- Regular practice of running in varied terrain, experience & participation in races or nature trails 20 to 40km
- Occasional practice of mountain hiking
- Be able to progress at a minimum speed of 600m D + / hr for 1 hour
- Mountain environment knowledge
- During the day: a light backpack with a waterproof jacket, a long sleeve warm fleece type, a survival blanket, a whistle, an individual pharmacy kit*, a cap or headband, a hat and thin gloves, sunglasses suitable for running, long tights if you are wearing shorts to run, cereal bars and energy drinks, a plastic bag for waste, biodegradable toilet paper, a headlamp, a minimum reserve water of 1.5L, an elastic strapping strip and some cash
- To wear: running short, a short-sleeved t-shirt, running socks and already worn trail shoes
- For the whole stay: a ground sheet, spare clothes for 3 days, a personal hygiene kit, spare shoes, a spare water socket, spare batteries for the headlamp, a pair of spare laces, a pocketknife and earplugs
- Recommended additional equipment: poles, camera and a heart rate monitor.
* Individual pharmacy kit: anti-friction cream, sunscreen, double skin dressings, elastic band, paracetamol, anti-diarrheal, antiseptic and personal drugs
About the Guide
I hold the State Certificate of Mountain Leader (UIMLA), Athlete of Team Garmin Adventure. I won many trail competitions such as Oxygen Challenge, The Glaciers Tour of Vanoise, Albertville Trail, Drayes Blanches of Vercors, the Frison Roche Beaufort, Run and skate of Chamonix… I have also some racing podiums such as the Saintélyon, the Lyon Urban Trail, the Causses Marathon, the Allobroges. I am an ex-sportswoman of high level in rowing (World Championships, World Cups, France Championships). I have a mastery STAPS (Sport) and BEES First degree in rowing.
I organise and supervise many trail courses in the Alps with a pro team, a friends group with whom we have a mission: Run and enjoy! I invite you to contact me if you want to train and/or discover these incredible massifs.
What People Say about Caroline Freslon