During this training course for experienced trail runners, you thrive in the heart of the beautiful Calanques National Park, in front of the Mediterranean Sea. A combination of amazing scenery, altitude change, dry and arid climate. Moreover, a great technical field for those who wish to prepare for the most demanding trails. For example Diagonal of Fools, Bourbon, Restonica Trail, skyrunning…
You will be able to share with trail professionals on the ground and the theory about ultra trail and sky running.
It requires mountain walking!
In a nutshell, a cozy weekend in a spirit of sharing and discovery, a serious time not to be taken seriously!
This is a unique course that I particularly appreciate for the following reasons:
– Comfy accommodation in hotel facing the port and the beach, in the heart of town;
– A course focused on technical progress (stability, efficiency downhill, trust etc);
– A sports training discovering an exceptional spot: the Calanques between the sea and mountains;
– Quick and easy access from Paris via Marseille (3:20h TGV).
– April 14th to 16th
– October 13th to 15th
In the ‘extra’ section below, you’ll find information about the required trail running level you need to have. You will also see the equipment that you need to bring with you.
During these 3 days we will run on average 35km a day and go up from 1500 to 2500 meters. We will mainly be on single tracks and technical trails (stone, névé…). We will partially run off trails and be on aerial paths.
Does this beautiful and adventurous trail sound interesting? Then I invite you to contact me! I’d be happy to take you and coach you during these three days. And for another great trail running trip, have a look at this one in Gran Paradiso!
Trail outing ½ day
16 km, around 800m D +
Marseille to Cassis by the Calanques
35 km, 2200m D +
Rail outing, ridges and the Cap Canaille
4h, 25km, 1000m D +
Price per person
|Group of 7||520EUR|
|Group of 8||520EUR|
- Guiding fee
- All meals during trip
You will be staying in a 2* hotel in the center of Cassis, in double rooms.
(Stage trail dans les Calanques)
Group size: 7 to 12 people.
Companion price: 326 € per person.