Apr, May, Jun, Jul, Aug, Sep, Oct, Nov
Private and Group
Afternoon: evaluation tests and analysis of the results.
Evening lecture: training and physical preparation at the trail.
Morning: half day trail, then meeting based on test results.
Practical application of the aspects discussed the evening before.
Lunch at the cottage.
Afternoon: circuit training for muscular strengthening and injury prevention. Practical workshops. Workshop led by Vincent Rabec.
Evening lecture: how to avoid injuries?
Morning session: proprioceptive circuits, stretching.
Conference on nutrition in trail.
Lunch at the cottage.
Afternoon: half day trail with technical workshops about descent.
Trail outing for the day, picnic during the day.
Back to the cottage mid-afternoon.
Finally, balance and closure of the training around 4PM.
In a cottage
For group tours a minimum number of participants (defined in advance) is required for the departure to take place. If the number of participants is insufficient and the departure is cancelled, clients will be informed via a phone call at least a week prior to the scheduled departure date and will receive a complete refund.
Clients are required to have a multi-risk insurance, covering cancellation fees, rescue and accident, repatriation and baggage loss or theft.
(Stage trail perfectionnement)
The rate includes intervention of a physiotherapist, physical trainer and micronutritionist.
- Regular running practice and other sport endurance activities: 3-4 times a week for at least 1:15 hs
- Regular running practice in varied terrains, experience and participation in races or natural trails 20-40 km
- Occasional practice of mountain hiking
- Being able to evolve at a minimum speed of 600m D+/h during 1 hour
- Mountain environment knowledge
- During the day: a light backpack with a waterproof jacket, a long sleeve warm fleece type, a survival blanket, a whistle, an individual pharmacy kit*, a cap or headband, a hat and thin gloves, sunglasses suitable for running, long tights if you are wearing shorts to run, cereal bars and energy drinks, a plastic bag for waste, biodegradable toilet paper, a headlamp, a minimum reserve water of 1.5L, an elastic strapping strip and some cash
- To wear: running short, a short-sleeved t-shirt, running socks and already worn trail shoes
- For the whole stay: spare clothes for 3 days, a personal hygiene kit, spare shoes, a spare water socket, spare batteries for the headlamp, a pair of spare laces, a pocketknife and earplugs
- Recommended additional equipment: poles and camera
* Individual pharmacy kit: anti-friction cream, sunscreen, double skin dressings, elastic band, paracetamol, anti-diarrheal, antiseptic and personal drugs
I hold the State Certificate of Mountain Leader (UIMLA), Athlete of Team Garmin Adventure. I won many trail competitions such as Oxygen Challenge, The Glaciers Tour of Vanoise, Albertville Trail, Drayes Blanches of Vercors, the Frison Roche Beaufort, Run and skate of Chamonix… I have also some racing podiums such as the Saintélyon, the Lyon Urban Trail, the Causses Marathon, the Allobroges. I am an ex-sportswoman of high level in rowing (World Championships, World Cups, France Championships). I have a mastery STAPS (Sport) and BEES First degree in rowing.
I organise and supervise many trail courses in the Alps with a pro team, a friends group with whom we have a mission: Run and enjoy! I invite you to contact me if you want to train and/or discover these incredible massifs.
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